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Yellow wheat bread Calories
Bread made from yellow wheat, rich in fiber
CALORIES
GI
POTASSIUM
FIBER
Yellow wheat bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
50g
· 78%
Protein
8.5g
· 13%
Fat
2.5g
· 9%
Fiber
4.2g
Yellow wheat bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.7mg · 17% DV
Folate
32µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
85mg · 12% DV
Yellow wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Yellow wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow wheat bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.