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Yellow pea pasta, raw Calories
Gluten-free legume pasta high in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yellow pea pasta, raw (75 g) has 267 calories. That works out to 356 calories per 100 g. It contains 45 g of carbs, 16.5 g of protein, 1.4 g of fat and 6 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yellow pea pasta, raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
267
KCAL / 75G
Carbs
45g
· 16% DV
Protein
16.5g
· 33% DV
Fat
1.4g
· 2% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 26% · Fat 4%
Yellow pea pasta, raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 6 g | 21% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yellow pea pasta, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 267 kcal |
| 1 piece (mini) | 12 g | 43 kcal |
| 1 ounce (small) | 28 g | 100 kcal |
| 1 serving (small) | 50 g | 178 kcal |
| 1 cup (medium) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
| 1 serving (large) | 100 g | 356 kcal |
| 2 cup (double) | 180 g | 641 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Yellow pea pasta, raw
How do you cook yellow pea pasta?
Cook yellow pea pasta in plenty of boiling water, following the cooking time on its package. Stir it gently during the first minutes and check the texture before draining; cooking it too long can make the pieces split or turn soft.
Does yellow pea pasta taste like regular pasta?
No, yellow pea pasta usually has a more noticeable, slightly earthy pea flavor and a denser bite than wheat pasta. It works well with bold flavors such as tomato, garlic, herbs, and pesto rather than relying on a mild, neutral taste.
What is yellow pea pasta made from?
Yellow pea pasta is usually made mainly from flour milled from yellow peas, though some products include other ingredients. Recipes differ by brand, so the exact ingredients and texture can vary from one package to another.
How long should yellow pea pasta cook?
There is no single cooking time for every yellow pea pasta, because shapes and brands vary. Use the package directions as a starting point, then taste a piece near the end and drain it when it is tender but still holds its shape.
Does yellow pea pasta get mushy easily?
Yes, yellow pea pasta can become mushy if it is overcooked or stirred roughly. Start checking it before the package’s full cooking time has elapsed, and handle it gently when draining and mixing it with sauce.
What sauces go well with yellow pea pasta?
Tomato sauce, pesto, garlic and olive oil, and creamy sauces all pair well with yellow pea pasta. Its earthy flavor also suits lemon and fresh herbs; toss the pasta with the sauce while it is warm so the flavors combine.
Can you substitute yellow pea pasta for wheat pasta in recipes?
Yes, you can use yellow pea pasta in many recipes that call for wheat pasta, including sauced pasta dishes and salads. Its firmer, more distinctive texture may change the result, so check it while cooking rather than relying on the usual timing.
Should you rinse yellow pea pasta after cooking?
Usually, no: rinsing yellow pea pasta removes surface starch that helps sauce cling to it. Drain it well and mix it with the sauce while warm; rinsing is useful mainly when you are preparing a cold pasta salad.
Can you freeze cooked yellow pea pasta?
Yes, cooked yellow pea pasta can be frozen, although it may soften after thawing. Cool it promptly, portion it into airtight containers, and thaw it in the refrigerator; it is often better to freeze it with sauce than on its own.
How should you store an opened package of yellow pea pasta?
Keep opened yellow pea pasta in an airtight container in a cool, dry cupboard. Protect it from moisture and steam, which can affect the dry pasta; follow any different storage instructions printed on the package.
Yellow pea pasta, raw Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Folate
71.25µg · 18% DV
B5
0.83mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.83mg · 36% DV
Phosphorus
225mg · 32% DV
Iron
3.6mg · 20% DV
Potassium ⭐
615mg · 18% DV
Sodium
6mg · 0% DV
Yellow pea pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow pea pasta, raw
To burn the 267 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow pea pasta, raw?
Yellow pea pasta, raw, is a dry pasta made from yellow pea flour, shaped like familiar wheat pasta. It has a mild, earthy legume flavour and a firm texture before cooking; once boiled, it becomes tender while holding its shape when cooked according to the packet directions. It is naturally gluten-free, so check the packaging if you need to avoid cross-contact.
Serve it much as you would other pasta, with tomato or vegetable sauce, or toss it with olive oil, herbs and roasted vegetables. Its protein and fibre make it a more filling base than many conventional pastas, and it works well in a plant-based meal. Pair it with plenty of vegetables and a lighter sauce, and avoid overcooking so it does not turn soft.
How Nutritious Is Yellow pea pasta, raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow pea pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow pea pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Yellow pea pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow pea pasta, raw Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.