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Saray Dessert Calories
Creamy, biscuit-based Turkish milk dessert
CALORIES
GI
POTASSIUM
FIBER
Saray Dessert Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 61%
Protein
3.2g
· 6%
Fat
7.5g
· 33%
Fiber
0.4g
Saray Dessert Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Vitamin A
55µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
2.5µg · 5% DV
Iodine
6µg · 4% DV
Saray Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saray Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Saray Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Dessert Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Saray Dessert
Saray Dessert — Frequently Asked Questions
Saray tatlısı kaç kalori ve makroları nedir?
100 gram Saray tatlısı 210 kalori içerir. Aynı miktarda 3.2 g protein, 32 g karbonhidrat ve 7.5 g yağ bulunur.
Saray tatlısı glisemik indeksi yüksek mi, diyette uygun mu?
Saray tatlısının glisemik indeksi 65’tir. Vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur; ayrıca süt ürünü ve gluten alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.