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Salty chili flakes Calories
Spicy, salty, chili flavor, adds heat and saltiness to dishes
CALORIES
GI
POTASSIUM
FIBER
Salty chili flakes Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 58%
Protein
10.5g
· 16%
Fat
7.5g
· 26%
Fiber
19g
Salty chili flakes Vitamins & Minerals
Vitamins
Vitamin A
3100µg · 344% DV
Vitamin E
30mg · 200% DV
B6
2.5mg · 147% DV
Vitamin K
105µg · 88% DV
Minerals
Sodium
9500mg · 413% DV
Manganese
2mg · 87% DV
Potassium ⭐
1950mg · 57% DV
Iron
8mg · 44% DV
Salty chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salty chili flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty chili flakes Contain Allergens?
No known major allergens
Which Diets Is Salty chili flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salty chili flakes Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Salty chili flakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.