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Spicy, salty, chili flavor, adds heat and saltiness to dishes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (medium) of Salty chili flakes (3 g) has 7 calories. That works out to 220 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 93 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (medium) · 3 g
7
KCAL / 3G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 3 g | 7 kcal |
| 1 g | 1 g | 2 kcal |
| 1 piece (small) | 2 g | 4 kcal |
| 1 tablespoon (medium) | 5 g | 11 kcal |
| 1 serving (medium) | 5 g | 11 kcal |
| 1 tablespoon (large) | 7 g | 15 kcal |
| 1 tablespoon (extra large) | 10 g | 22 kcal |
| 1 serving (large) | 10 g | 22 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Salty chili flakes are crushed dried chili peppers combined with salt. They add both heat and saltiness, so taste a dish before adding extra salt when you season with them.
Sprinkle salty chili flakes into soups, eggs, roasted vegetables, or meat dishes to add heat and seasoning at once. Start with a small amount, taste, and add more only if the dish needs it.
Not necessarily; the salt does not determine how hot the peppers are. The heat depends on the chili variety and how it was processed, so salty chili flakes can vary in spice just like regular flakes.
Salty chili flakes pair well with eggs, pizza, soups, roasted vegetables, and grilled meat. They are especially useful on simply seasoned food, but use less on dishes that are already salty, such as cured meats or salty cheese.
Use regular chili flakes and add salt separately instead of salty chili flakes. This lets you control the heat and salt independently; ground cayenne can also add heat, though it has a finer texture.
Add salty chili flakes during cooking when you want their flavor to spread through the dish, or sprinkle them on at the end for a more noticeable kick. Since they also season with salt, taste before salting further.
Yes, combine crushed dried chili peppers with salt to make salty chili flakes at home. Store the mixture in a clean, dry, airtight jar and add it gradually, since homemade blends may vary in saltiness.
Keep salty chili flakes in an airtight container in a cool, dry place away from direct light. Moisture can make the flakes clump and dull their flavor, so use a dry spoon when serving them.
Yes, you can infuse oil with salty chili flakes, but warm the oil gently rather than letting the flakes fry or burn. The salt will season the oil, so account for it when seasoning the rest of the dish.
Dilute the dish with unsalted ingredients, such as broth, vegetables, or grains, depending on what you are cooking. Adding more salty chili flakes will intensify the problem, so leave them out while adjusting the seasoning.
Vitamins
Vitamin A
93µg · 10% DV
Vitamin E
0.9mg · 6% DV
B6
0.08mg · 5% DV
Vitamin K
3.15µg · 3% DV
Minerals
Sodium
285mg · 12% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
59mg · 2% DV
Copper
0.01mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 7 calories in 1 teaspoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Salty chili flakes are dried, crushed red chilies mixed with salt, used as a quick seasoning rather than a dish in their own right. The type of chili and the amount of salt can make one blend noticeably hotter or saltier than another.
Sprinkle them over eggs, soups, roasted vegetables, beans or pizza, or stir a little into oil, yogurt or a marinade. They bring a sharp, warming heat and a savoury edge, so a small pinch can go a long way. Nutritionally, they are a concentrated seasoning, not a substantial source of nourishment in the small amounts usually used. Taste before adding extra salt, especially when seasoning salty sauces or prepared foods.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.