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Coarse red and orange chili flakes mixed with small white salt crystals form a loose, uneven pile.
●Low GI
⚡High Potassium
🌿High Fiber

Salty chili flakes Calories

Spicy, salty, chili flavor, adds heat and saltiness to dishes

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

10low

POTASSIUM · 100 G

1950mg

FIBER · 100 G

19g

Quick answer

1 teaspoon (medium) of Salty chili flakes (3 g) has 7 calories. That works out to 220 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 93 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Salty chili flakes Nutrition Facts

Selected: 1 teaspoon (medium) · 3 g

7

KCAL / 3G

Carbs

1.1g

· 0% DV

Protein

0.3g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 16% · Fat 25%

Salty chili flakes nutrition facts table · 1 teaspoon (medium) (3 g)

NutrientAmount% DV
Calories7 kcal
Total fat0.2 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium285 mg12%
Total carbohydrate1.1 g0%
Fiber0.6 g2%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Teaspoon of Salty chili flakes?

ServingAmountCalories
1 teaspoon (medium)3 g7 kcal
1 g1 g2 kcal
1 piece (small)2 g4 kcal
1 tablespoon (medium)5 g11 kcal
1 serving (medium)5 g11 kcal
1 tablespoon (large)7 g15 kcal
1 tablespoon (extra large)10 g22 kcal
1 serving (large)10 g22 kcal
100 g100 g220 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Salty chili flakes

What are salty chili flakes?

Salty chili flakes are crushed dried chili peppers combined with salt. They add both heat and saltiness, so taste a dish before adding extra salt when you season with them.

How do you use salty chili flakes?

Sprinkle salty chili flakes into soups, eggs, roasted vegetables, or meat dishes to add heat and seasoning at once. Start with a small amount, taste, and add more only if the dish needs it.

Are salty chili flakes hotter than regular chili flakes?

Not necessarily; the salt does not determine how hot the peppers are. The heat depends on the chili variety and how it was processed, so salty chili flakes can vary in spice just like regular flakes.

What foods go well with salty chili flakes?

Salty chili flakes pair well with eggs, pizza, soups, roasted vegetables, and grilled meat. They are especially useful on simply seasoned food, but use less on dishes that are already salty, such as cured meats or salty cheese.

What can I use instead of salty chili flakes?

Use regular chili flakes and add salt separately instead of salty chili flakes. This lets you control the heat and salt independently; ground cayenne can also add heat, though it has a finer texture.

When should you add salty chili flakes while cooking?

Add salty chili flakes during cooking when you want their flavor to spread through the dish, or sprinkle them on at the end for a more noticeable kick. Since they also season with salt, taste before salting further.

Can you make salty chili flakes at home?

Yes, combine crushed dried chili peppers with salt to make salty chili flakes at home. Store the mixture in a clean, dry, airtight jar and add it gradually, since homemade blends may vary in saltiness.

How should you store salty chili flakes?

Keep salty chili flakes in an airtight container in a cool, dry place away from direct light. Moisture can make the flakes clump and dull their flavor, so use a dry spoon when serving them.

Can you use salty chili flakes to make chili oil?

Yes, you can infuse oil with salty chili flakes, but warm the oil gently rather than letting the flakes fry or burn. The salt will season the oil, so account for it when seasoning the rest of the dish.

How can you fix a dish that is too salty from salty chili flakes?

Dilute the dish with unsalted ingredients, such as broth, vegetables, or grains, depending on what you are cooking. Adding more salty chili flakes will intensify the problem, so leave them out while adjusting the seasoning.

Salty chili flakes Vitamins & Minerals

Vitamins

Vitamin A

93µg · 10% DV

Vitamin E

0.9mg · 6% DV

B6

0.08mg · 5% DV

Vitamin K

3.15µg · 3% DV

Minerals

Sodium

285mg · 12% DV

Manganese

0.05mg · 2% DV

Potassium ⭐

59mg · 2% DV

Copper

0.01mg · 1% DV

Salty chili flakes Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salty chili flakes

To burn the 7 calories in 1 teaspoon (medium) (3 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salty chili flakes?

Salty chili flakes are dried, crushed red chilies mixed with salt, used as a quick seasoning rather than a dish in their own right. The type of chili and the amount of salt can make one blend noticeably hotter or saltier than another.

Sprinkle them over eggs, soups, roasted vegetables, beans or pizza, or stir a little into oil, yogurt or a marinade. They bring a sharp, warming heat and a savoury edge, so a small pinch can go a long way. Nutritionally, they are a concentrated seasoning, not a substantial source of nourishment in the small amounts usually used. Taste before adding extra salt, especially when seasoning salty sauces or prepared foods.

How Nutritious Is Salty chili flakes?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salty chili flakes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salty chili flakes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Salty chili flakes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salty chili flakes Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.07g

Compare Salty chili flakes

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Foods Similar to Salty chili flakes

🌰

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247 kcal

🌿

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100 kcal

🌶️

Black Pepper

255 kcal

🧂

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320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

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🌿

Oregano

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🌶️

Red pepper flakes

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Nutrition data compiled from USDA FoodData Central and scientific sources.