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Salsa macha Calories
Mexican chili, garlic, and oil-based sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Salsa macha (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 2 g of carbs, 0.7 g of protein, 6 g of fat and 0.8 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Salsa macha Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
63
KCAL / 15G
Carbs
2g
· 1% DV
Protein
0.7g
· 1% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 4% · Fat 84%
Salsa macha nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Salsa macha?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 63 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 serving (medium) | 20 g | 84 kcal |
| 2 tablespoon (large) | 30 g | 126 kcal |
| 1 serving (large) | 40 g | 168 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (large) | 220 g | 924 kcal |
| 1 bottle (whole) | 250 g | 1050 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Salsa macha
What is salsa macha?
Salsa macha is a Mexican, oil-based condiment made with dried chiles, usually garlic, and often nuts or seeds. Unlike a smooth, tomato-based salsa, it is commonly coarse and spoonable, with the toasted chile pieces suspended in seasoned oil.
How do you use salsa macha?
Spoon salsa macha over tacos, eggs, grilled vegetables, beans, noodles, or soup. Stir it into mayonnaise or sour cream for a quick dip, or use a little as a finishing oil; its chile flakes and rich flavor can quickly dominate a dish.
Is salsa macha very spicy?
Salsa macha can be quite spicy, but its heat varies with the chile varieties and proportions used. Start with a small spoonful, then add more to taste. Nuts, seeds, or a creamy topping can soften the sensation without removing the chile flavor.
What is salsa macha made of?
Salsa macha is typically made from dried Mexican chiles fried or steeped in oil, with garlic and sometimes peanuts, sesame seeds, or other nuts and seeds. Recipes vary, so the texture and smoky, nutty, or fruity notes differ from jar to jar.
What is the difference between salsa macha and chili crisp?
Salsa macha is a Mexican chile oil, often built around dried chiles, garlic, and nuts or seeds. Chili crisp usually refers to Chinese-style chile oil with crisp fried aromatics and seasonings. They can both be spooned over food, but their ingredients and flavor profiles differ.
Where does salsa macha come from?
Salsa macha is Mexican, and it is especially associated with Veracruz, though versions are now made across Mexico. There is no single fixed recipe: the chiles, nuts, seeds, and seasonings vary by cook and region.
Does salsa macha need to be refrigerated?
Refrigerate homemade salsa macha in a clean, sealed container, especially if it contains garlic. Do not leave homemade garlic-in-oil mixtures at room temperature; use a clean, dry spoon and follow the storage directions on a commercially prepared jar.
Can you cook with salsa macha?
Yes, you can cook with salsa macha, but it is often best added near the end so its toasted chile and nut flavors do not burn. Stir a little into beans or noodles, or use it as a finishing condiment on food just before serving.
Why does salsa macha taste bitter?
Salsa macha can taste bitter if the dried chiles, garlic, or nuts were fried until too dark. For homemade salsa macha, keep the oil at a gentle heat and remove each ingredient as soon as it is fragrant and lightly toasted.
Can you make salsa macha without peanuts?
Yes, salsa macha can be made without peanuts. Leave them out or use sesame seeds, pumpkin seeds, or another nut or seed instead; the sauce will still work, though its texture and flavor will change. Check a jar’s ingredient list if avoiding peanuts.
Salsa macha Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
Vitamin A
27µg · 3% DV
Vitamin C
2.7mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
87mg · 4% DV
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Iron
0.33mg · 2% DV
Potassium ⭐
48mg · 1% DV
Salsa macha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salsa macha
To burn the 63 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salsa macha?
Salsa macha is a chunky Mexican chilli sauce, associated especially with Veracruz. Dried chillies and garlic are fried or steeped in oil; recipes often add peanuts or other seeds, so the texture can be crisp and coarse rather than smooth. Its heat varies, but toasted, garlicky flavours and a rich, savoury finish are characteristic.
In Mexico it is spooned over tacos, beans, eggs and grilled food. Elsewhere, try a little on roasted vegetables, eggs or a bowl of soup for a concentrated kick. It is oil-rich and energy-dense—about 420 calories per 100 g—so a small spoonful can bring plenty of flavour; stir it before serving to distribute the chilli and oil.
How Nutritious Is Salsa macha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salsa macha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salsa macha Contain Allergens?
No known major allergens
Which Diets Is Salsa macha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salsa macha Fat Profile
SATURATED
0.98g
MONOUNSATURATED
3.75g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 42.3:1
Above the ideal 4:1 (42.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.