🌶️
Salsa macha Calories
Mexican chili, garlic, and oil-based sauce
CALORIES
GI
POTASSIUM
FIBER
Salsa macha Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
13g
· 12%
Protein
4.5g
· 4%
Fat
40g
· 84%
Fiber
5g
Salsa macha Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
B6
0.3mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Sodium
580mg · 25% DV
Magnesium
50mg · 12% DV
Iron
2mg · 11% DV
Salsa macha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salsa macha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salsa macha Contain Allergens?
No known major allergens
Which Diets Is Salsa macha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salsa macha Fat Profile
SATURATED
6.5g
MONOUNSATURATED
25g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Salsa macha
Have another question about Salsa macha?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.