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●Low GI
⚡High Potassium
💪High Protein

Pan-fried Salmon Calories

Rich in omega-3, high protein, healthy fats

CALORIES

210kcal

GI

0low

POTASSIUM

370mg

FIBER

0g

Pan-fried Salmon Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

0g

· 0%

Protein

22.5g

· 43%

Fat

13.5g

· 57%

Fiber

0g

Pan-fried Salmon Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

B3

8.6mg · 54% DV

B6

0.85mg · 50% DV

Vitamin D

10µg · 50% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

260mg · 37% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Pan-fried Salmon Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried Salmon Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Pan-fried Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried Salmon Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-fried Salmon

🐟

Tuna, drained in water

116 kcal

🐟

Air fryer salmon

208 kcal

🐟

Drained canned tuna

116 kcal

🐟

Grilled white fish

128 kcal

🐟

Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Light tuna

116 kcal

🍢

Salmon Skewer

180 kcal

Pan-fried Salmon — Frequently Asked Questions

How many calories are in pan-fried salmon?

Pan-fried salmon provides 210 calories per 100 g.

How much protein does pan-fried salmon have?

A 100 g serving of pan-fried salmon contains 22.5 g of protein.

Does pan-fried salmon contain carbohydrates?

No. Pan-fried salmon contains 0 g of carbohydrates per 100 g.

Is pan-fried salmon keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, pan-fried salmon is compatible with a keto diet.

What is the glycemic index of pan-fried salmon?

Pan-fried salmon has a glycemic index of 0.

How much fat is in pan-fried salmon?

Pan-fried salmon contains 13.5 g of fat per 100 g. It provides 210 calories per 100 g.

Does pan-fried salmon have fiber?

No. Pan-fried salmon contains 0 g of fiber per 100 g.

Is pan-fried salmon gluten-free?

Yes. Based on its listed diet compatibility, pan-fried salmon is suitable for a gluten-free diet.

Can people with a fish allergy eat pan-fried salmon?

No. Pan-fried salmon contains fish, which is a listed allergen.

Is pan-fried salmon suitable for Mediterranean and paleo diets?

Yes. It is compatible with Mediterranean, paleo, pescatarian, flexitarian, and omnivore diets. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.