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●Low GI

⚡High Potassium

💪High Protein

Salmon, cooked without oil Calories

High protein, rich in omega-3

CALORIES

206kcal

0low

POTASSIUM

384mg

FIBER

Salmon, cooked without oil Nutrition Facts

Selected: 100 g

206

KCAL / 100G

Carbs

· 0%

Protein

22.1g

· 44%

Fat

12.4g

· 56%

Fiber

Salmon, cooked without oil Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

13µg · 65% DV

8.5mg · 53% DV

0.8mg · 47% DV

Minerals

Selenium

36.5µg · 66% DV

Phosphorus

252mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

384mg · 11% DV

Salmon, cooked without oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon, cooked without oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon, cooked without oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon, cooked without oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon, cooked without oil Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon, cooked without oil

🐟

Tuna, drained in water

116 kcal

🐟

Air fryer salmon

208 kcal

🐟

Drained canned tuna

116 kcal

🍣

Sauteed salmon

208 kcal

🐟

Grilled white fish

128 kcal

🐟

Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Light tuna

116 kcal

Salmon, cooked without oil — Frequently Asked Questions

How many calories are in 100g of cooked salmon without oil?

Cooked salmon without oil contains 206 calories per 100g. It provides 22.1g of protein and 12.4g of fat per 100g.

Is cooked salmon without oil keto-friendly?

Yes. It contains 0g of carbohydrates per 100g, making it suitable for keto and ketovore diets. Its glycemic index is 0, but it contains fish allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.