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Cucumber smoothie Calories
Refreshing, low-calorie, high-water smoothie
CALORIES
GI
POTASSIUM
FIBER
Cucumber smoothie Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.4g
· 81%
Protein
0.8g
· 12%
Fat
0.2g
· 7%
Fiber
0.7g
Cucumber smoothie Vitamins & Minerals
Vitamins
Vitamin K
10.5µg · 9% DV
B5
0.18mg · 4% DV
Vitamin C
3.2mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
135mg · 4% DV
Phosphorus
22mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
14mg · 1% DV
Cucumber smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber smoothie Contain Allergens?
No known major allergens
Which Diets Is Cucumber smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber smoothie
Cucumber smoothie — Frequently Asked Questions
Salatalıklı smoothie kaç kalori içerir?
Salatalıklı smoothie 100 gramda 28 kalori içerir. Bu nedenle düşük kalorili içecek seçenekleri arasında yer alabilir.
Salatalıklı smoothie diyete uygun mu, glisemik indeksi yüksek mi?
Bu içeceğin glisemik indeksi 15’tir, yani düşüktür. Ayrıca vegan, vejetaryen, glutensiz, Akdeniz tipi beslenme ve flexitarian beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.