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Salad Dressing Calories
A blend of oils, vinegar, and spices for salads
CALORIES
GI
POTASSIUM
FIBER
Salad Dressing Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
6g
· 8%
Protein
0.5g
· 1%
Fat
32g
· 91%
Fiber
0.2g
Salad Dressing Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
Vitamin K
15µg · 13% DV
Biotin
0.5µg · 2% DV
Vitamin A
10µg · 1% DV
Minerals
Sodium
800mg · 35% DV
Calcium
15mg · 2% DV
Magnesium
5mg · 1% DV
Iodine
2µg · 1% DV
Salad Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad Dressing Contain Allergens?
No known major allergens
Which Diets Is Salad Dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad Dressing Fat Profile
SATURATED
4.5g
MONOUNSATURATED
18g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Salad Dressing
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Nutrition data compiled from USDA FoodData Central and scientific sources.