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Salad Topping (Yayla brand) Calories
Mix of seeds and grains, source of fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Salad Topping (Yayla brand) (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 7.6 g of carbs, 3.2 g of protein, 5.6 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Salad Topping (Yayla brand) Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
96
KCAL / 20G
Carbs
7.6g
· 3% DV
Protein
3.2g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 14% · Fat 54%
Salad Topping (Yayla brand) nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Salad Topping (Yayla brand)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 96 kcal |
| 1 tablespoon (small) | 10 g | 48 kcal |
| 1 tablespoon (thick) | 15 g | 72 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 3 tablespoon (large) | 30 g | 144 kcal |
| 1 pack (mini) | 40 g | 192 kcal |
| 1 serving (large) | 40 g | 192 kcal |
| 1 pack (jumbo) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Salad Topping (Yayla brand)
What is Yayla salad topping made of?
Yayla salad topping is a mix of seeds and grains designed to add crunch to salads. The exact seed and grain varieties can differ by product formulation, so use the ingredient list on the package if you need to identify each one.
How do you use Yayla salad topping?
Sprinkle Yayla salad topping over a finished salad just before serving. It adds a crunchy texture to leafy greens and chopped vegetables, and works best as a garnish rather than being stirred into dressing well in advance.
Does Yayla salad topping need to be cooked?
No, Yayla salad topping is generally used straight from the package as a ready-to-use garnish. If adding it to a hot dish, put it on at the end so the small seeds and grains do not scorch or lose their crunch.
When should you add Yayla salad topping to salad?
Add Yayla salad topping right before eating. Dressing and moisture soften the mix over time, so keep it separate if you are packing or preparing a salad ahead and sprinkle it on at the table.
How should you store Yayla salad topping after opening?
Store opened Yayla salad topping in a tightly sealed container in a cool, dry place. Keeping moisture out helps preserve its crunch; close the package securely after each use instead of leaving it exposed to air.
Can you put Yayla salad topping on soup?
Yes, Yayla salad topping can be sprinkled over soup as a crunchy garnish. Add it to individual bowls just before serving rather than simmering it in the pot, which would soften the grains and seeds.
What salads go well with Yayla salad topping?
Yayla salad topping suits leafy green salads, chopped tomato-and-cucumber salads, and grain-based salads. Its crunchy, seed-forward texture also pairs well with creamy dressings, beans, or crumbled cheese.
Can Yayla salad topping replace croutons?
Yes, Yayla salad topping can add crunch in place of croutons, but it gives a different result. It is a seed-and-grain mix rather than toasted bread, so expect smaller pieces and a more seed-forward flavor.
Can you use Yayla salad topping on avocado toast?
Yes, sprinkle Yayla salad topping over avocado toast just before serving. It adds a crunchy contrast to the soft avocado; adding it after the toast is assembled helps keep the mix crisp.
How do you keep Yayla salad topping crunchy in a packed lunch?
Pack Yayla salad topping separately from the salad and its dressing, then add it when you are ready to eat. Contact with moist vegetables or dressing during storage can make the topping lose its crisp texture.
Salad Topping (Yayla brand) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
64mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
74mg · 2% DV
Sodium
1.6mg · 0% DV
Salad Topping (Yayla brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad Topping (Yayla brand)
To burn the 96 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salad Topping (Yayla brand)?
Yayla brand Salad Topping is a ready-to-use mix of seeds and grains, made to be sprinkled over a dish rather than eaten as a meal on its own. It adds a crunchy finish and a more substantial bite to everyday salads.
Its toasted, lightly nutty flavour works well with leafy greens, chopped tomato and cucumber, or a bowl of soup. Add it just before serving so the seeds stay crisp; it can also bring texture to grain bowls and simple lunches. The mix provides fibre and unsaturated fats, so a little goes a long way: a typical two-tablespoon serving is about 20 g. For a lighter plate, use a modest sprinkle and pair it with plenty of fresh vegetables.
How Nutritious Is Salad Topping (Yayla brand)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salad Topping (Yayla brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad Topping (Yayla brand) Contain Allergens?
Contains these allergens:
Which Diets Is Salad Topping (Yayla brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad Topping (Yayla brand) Fat Profile
SATURATED
0.64g
MONOUNSATURATED
1.76g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Compare Salad Topping (Yayla brand)
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Nutrition data compiled from USDA FoodData Central and scientific sources.