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Salad with olive oil and pomegranate syrup Calories
A Mediterranean-style salad featuring fresh vegetables, olive oil, and pomegranate syrup for a tangy, nutritious dish.
CALORIES
GI
POTASSIUM
FIBER
Salad with olive oil and pomegranate syrup Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 27%
Protein
1.6g
· 6%
Fat
8.2g
· 67%
Fiber
2.2g
Salad with olive oil and pomegranate syrup Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
180µg · 20% DV
Vitamin C
14mg · 16% DV
Vitamin E
2.1mg · 14% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Sodium
120mg · 5% DV
Calcium
38mg · 4% DV
Salad with olive oil and pomegranate syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with olive oil and pomegranate syrup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with olive oil and pomegranate syrup Contain Allergens?
No known major allergens
Which Diets Is Salad with olive oil and pomegranate syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with olive oil and pomegranate syrup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Salad with olive oil and pomegranate syrup
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Nutrition data compiled from USDA FoodData Central and scientific sources.