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●Low GI

Lettuce carrot grilled chicken salad Calories

High-protein, low-carb, light salad

CALORIES

96kcal

22low

POTASSIUM

255mg

FIBER

1.1g

Lettuce carrot grilled chicken salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 16%

Protein

11.2g

· 48%

Fat

3.7g

· 36%

Fiber

1.1g

Lettuce carrot grilled chicken salad Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

4.6mg · 29% DV

Vitamin A

210µg · 23% DV

0.32mg · 19% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

128mg · 18% DV

Zinc

1mg · 9% DV

Potassium ⭐

255mg · 8% DV

Lettuce carrot grilled chicken salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lettuce carrot grilled chicken salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce carrot grilled chicken salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lettuce carrot grilled chicken salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lettuce carrot grilled chicken salad Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Lettuce carrot grilled chicken salad

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Lettuce carrot grilled chicken salad — Frequently Asked Questions

How many calories are in grilled chicken salad with lettuce and carrots?

Grilled chicken salad with lettuce and carrots provides 96 calories per 100 g. It contains 11.2 g of protein, 3.8 g of carbohydrates, and 3.7 g of fat per 100 g.

Is grilled chicken salad with lettuce and carrots keto-friendly?

Yes, this salad is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 22.

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Nutrition data compiled from USDA FoodData Central and scientific sources.