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Sakatatlı soğuş (cold offal platter) Calories
Mixed offal, rich in protein and vitamins, served cold.
CALORIES
GI
POTASSIUM
FIBER
Sakatatlı soğuş (cold offal platter) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1g
· 2%
Protein
22g
· 48%
Fat
10g
· 50%
Fiber
0g
Sakatatlı soğuş (cold offal platter) Vitamins & Minerals
Vitamins
B12
8µg · 333% DV
B2
1.2mg · 92% DV
Vitamin A
650µg · 72% DV
B5
1.8mg · 36% DV
Minerals
Iron
7mg · 39% DV
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sakatatlı soğuş (cold offal platter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sakatatlı soğuş (cold offal platter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakatatlı soğuş (cold offal platter) Contain Allergens?
No known major allergens
Which Diets Is Sakatatlı soğuş (cold offal platter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sakatatlı soğuş (cold offal platter) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sakatatlı soğuş (cold offal platter)
Sakatatlı soğuş (cold offal platter) — Frequently Asked Questions
How many calories and how much protein are in cold offal platter?
Per 100 g, cold offal platter provides 180 calories and 22 g of protein. It also contains 1 g carbs and 10 g fat.
Is cold offal platter suitable for keto or gluten-free diets?
Based on the provided data, cold offal platter is suitable for both keto and gluten-free diets. Its glycemic index is 0, with 1 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.