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Sakatatlı soğuş (cold offal platter) Calories
Mixed offal, rich in protein and vitamins, served cold.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sakatatlı soğuş (cold offal platter) (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 1.2 g of carbs, 26.4 g of protein, 12 g of fat and 0 g of fiber. Its 9.6 µg of B12 covers 400% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sakatatlı soğuş (cold offal platter) Nutrition Facts
Selected: 1 serving (medium) · 120 g
216
KCAL / 120G
Carbs
1.2g
· 0% DV
Protein
26.4g
· 53% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 48% · Fat 50%
Sakatatlı soğuş (cold offal platter) nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sakatatlı soğuş (cold offal platter)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 216 kcal |
| 1 slice (thin) | 40 g | 72 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 slice (thick) | 70 g | 126 kcal |
| 1 serving (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (medium) | 100 g | 180 kcal |
| 1 piece (large) | 150 g | 270 kcal |
| 1 serving (large) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Sakatatlı soğuş (cold offal platter)
What is sakatatlı soğuş?
Sakatatlı soğuş is a Turkish cold platter of cooked, chilled offal, sliced for serving. The exact mix varies by place and recipe; it may include head meat or tongue and is commonly served with seasonings and fresh accompaniments.
What meat is in sakatatlı soğuş?
Sakatatlı soğuş is made with cooked offal, often including head meat and tongue, but there is no fixed ingredient list. Ask the restaurant which cuts it uses, since the mix can differ from one local preparation to another.
How is sakatatlı soğuş served?
Sakatlı soğuş is served cold, usually as thin slices with seasonings and fresh accompaniments such as herbs or onion. Some places serve it on a plate, while others wrap it in flatbread; lemon and chili are common additions.
Is sakatatlı soğuş eaten hot or cold?
Sakatatlı soğuş is eaten cold. The offal is cooked first, cooled, and then sliced for serving; the chilled preparation is what distinguishes it. Heating it changes the traditional presentation and texture.
What is the difference between sakatatlı soğuş and kelle söğüş?
Kelle söğüş usually refers to chilled slices of meat from a cooked sheep's or lamb's head. Sakatatlı soğuş can be a broader assortment that includes other offal, though local names and recipes vary, so check what a particular platter contains.
Is sakatatlı soğuş the same as kokoreç?
No. Sakatatlı soğuş is cooked offal that is chilled and sliced, whereas kokoreç is typically seasoned lamb intestines cooked on a spit, chopped, and served hot. They are distinct Turkish offal dishes with different textures and preparation.
How do you make sakatatlı soğuş at home?
To make sakatatlı soğuş, clean and cook the chosen offal thoroughly, then cool it promptly in the refrigerator. Slice it while cold and add the seasonings and fresh accompaniments just before serving; the specific cuts depend on the recipe.
How long does sakatatlı soğuş last in the fridge?
Keep sakatatlı soğuş covered in the refrigerator and eat it within a few days of cooking. Refrigerate it promptly, use clean utensils, and discard it if it has been left out for a long time or shows signs of spoilage.
Can you eat sakatatlı soğuş the next day?
Yes, sakatatlı soğuş can be eaten the next day if it was refrigerated promptly and kept covered. Take out only the portion you plan to serve, and do not eat it if it sat at room temperature for an extended time.
Is sakatatlı soğuş safe during pregnancy?
Sakatatlı soğuş may be eaten during pregnancy only if the offal was thoroughly cooked and handled hygienically, then kept properly chilled. Because the type and amount of offal can matter during pregnancy, ask your healthcare professional what is appropriate for you.
Sakatatlı soğuş (cold offal platter) Vitamins & Minerals
Vitamins
B12
9.6µg · 400% DV
B2
1.44mg · 111% DV
Vitamin A
780µg · 87% DV
B5
2.16mg · 43% DV
Minerals
Zinc
5.04mg · 46% DV
Iron
7.8mg · 43% DV
Copper
0.36mg · 40% DV
Selenium
22µg · 40% DV
Potassium ⭐
300mg · 9% DV
Sodium
144mg · 6% DV
Sakatatlı soğuş (cold offal platter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sakatatlı soğuş (cold offal platter)
To burn the 216 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sakatatlı soğuş (cold offal platter)?
Sakatatlı soğuş (cold offal platter) is a Turkish dish of boiled head meat and assorted offal, sliced and served chilled. It is especially associated with Niğde and the surrounding Central Anatolian region. Once cooled, the pieces are easy to arrange on a platter or tuck into bread.
In Turkey, it is commonly served with onion, parsley, lemon and spices, sometimes wrapped in flatbread. The flavour is savoury and distinctive, while the texture varies from tender to pleasantly firm depending on the cut. It is protein-rich, with 22 g of protein per 100 g. Pair it with a fresh salad, or choose leaner pieces for a lighter serving.
How Nutritious Is Sakatatlı soğuş (cold offal platter)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sakatatlı soğuş (cold offal platter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakatatlı soğuş (cold offal platter) Contain Allergens?
No known major allergens
Which Diets Is Sakatatlı soğuş (cold offal platter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sakatatlı soğuş (cold offal platter) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.