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Unsweetened salep Calories
Unsweetened milk-based hot beverage
CALORIES
GI
POTASSIUM
FIBER
Unsweetened salep Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.6g
· 32%
Protein
3.1g
· 21%
Fat
3g
· 47%
Fiber
0.2g
Unsweetened salep Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.17mg · 13% DV
B5
0.34mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Unsweetened salep Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened salep Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened salep Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened salep Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened salep Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened salep
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Nutrition data compiled from USDA FoodData Central and scientific sources.