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Fried eggs (butter) Calories
Eggs fried in butter, high in protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Fried eggs (butter) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
1.1g
· 2%
Protein
12.5g
· 26%
Fat
15.2g
· 72%
Fiber
0g
Fried eggs (butter) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.43mg · 33% DV
B5
1.4mg · 28% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Fried eggs (butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggs (butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggs (butter) Contain Allergens?
Contains these allergens:
Which Diets Is Fried eggs (butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried eggs (butter) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Fried eggs (butter)
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Nutrition data compiled from USDA FoodData Central and scientific sources.