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Scrambled eggs (pan) Calories
Rich in protein and vitamin B12, quick breakfast option.
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs (pan) Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.2g
· 28%
Fat
11.2g
· 68%
Fiber
0g
Scrambled eggs (pan) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Scrambled eggs (pan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs (pan) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs (pan) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs (pan) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs (pan) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Scrambled eggs (pan)
Scrambled eggs (pan) — Frequently Asked Questions
How many calories are in pan-scrambled eggs?
Pan-scrambled eggs provide 148 calories per 100 g.
How much protein is in pan-scrambled eggs?
Pan-scrambled eggs contain 10.2 g of protein per 100 g. They can fit protein-focused meals.
Are pan-scrambled eggs low in carbs?
Yes. They contain 1.6 g of carbohydrates per 100 g, making them a low-carbohydrate food.
Can you eat pan-scrambled eggs on keto?
Yes. Pan-scrambled eggs are compatible with keto and ketovore diets because of their low carbohydrate content.
What is the glycemic index of pan-scrambled eggs?
Pan-scrambled eggs have a glycemic index of 30. This is considered a low GI value.
Are pan-scrambled eggs high in fat?
Pan-scrambled eggs contain 11.2 g of fat per 100 g. Fat is a substantial contributor to their calorie content alongside protein.
Do pan-scrambled eggs contain fiber?
No. Pan-scrambled eggs contain 0 g of fiber per 100 g, so pairing them with fiber-containing foods can support fiber intake.
Are pan-scrambled eggs gluten-free?
Yes, pan-scrambled eggs are compatible with a gluten-free diet. They do contain egg, however, which is an allergen.
What allergens are in pan-scrambled eggs?
Pan-scrambled eggs contain egg. People with an egg allergy should avoid them.
Which diets can include pan-scrambled eggs?
They are compatible with omnivore, ketovore, keto, paleo, Mediterranean, flexitarian, and gluten-free diets. They are also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.