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Saffron Lentils with Vermicelli Calories
A warm lentil and vermicelli dish providing plant protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saffron Lentils with Vermicelli (220 g) has 231 calories. That works out to 105 calories per 100 g. It contains 38.1 g of carbs, 11.4 g of protein, 4 g of fat and 9.9 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Saffron Lentils with Vermicelli Nutrition Facts
Selected: 1 serving (medium) · 220 g
231
KCAL / 220G
Carbs
38.1g
· 14% DV
Protein
11.4g
· 23% DV
Fat
4g
· 5% DV
Fiber
9.9g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 19% · Fat 16%
Saffron Lentils with Vermicelli nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 38.1 g | 14% |
| Fiber | 9.9 g | 35% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Saffron Lentils with Vermicelli?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 231 kcal |
| 1 tablespoon (medium) | 15 g | 16 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (small) | 150 g | 158 kcal |
| 1 cup (small) | 180 g | 189 kcal |
| 1 cup (medium) | 240 g | 252 kcal |
| 1 serving (large) | 300 g | 315 kcal |
| 1 bottle (large) | 330 g | 347 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Saffron Lentils with Vermicelli
What is Saffron Lentils with Vermicelli?
Saffron Lentils with Vermicelli is a warm dish of lentils cooked with small pasta and saffron. Depending on how much liquid is used and which lentils are chosen, it can be served as a thick soup or a spoonable stew.
How do you make Saffron Lentils with Vermicelli?
Cook the lentils in water or stock until tender, then add the vermicelli near the end so it does not overcook. Bloom a few saffron threads in hot liquid and stir that into the pot; simmer until the pasta is just soft.
Which lentils work best in Saffron Lentils with Vermicelli?
Red lentils work well in Saffron Lentils with Vermicelli when you want a soft, thick texture, and they cook quickly. Brown or green lentils hold their shape better, but need longer cooking and may be best cooked separately first.
How do you add saffron to Saffron Lentils with Vermicelli?
Bloom saffron before adding it to Saffron Lentils with Vermicelli: steep a few threads in a little hot water or stock, then stir in the liquid and threads. This helps distribute the color and aroma instead of leaving them concentrated in one spot.
What kind of vermicelli goes in Saffron Lentils with Vermicelli?
Wheat vermicelli is the usual choice for Saffron Lentils with Vermicelli, either fine strands or short pieces. Rice vermicelli is a different product and can turn soft quickly, so add it according to its package cooking directions.
Can you make Saffron Lentils with Vermicelli without saffron?
Yes, Saffron Lentils with Vermicelli can be made without saffron, although it will lose the spice’s distinctive aroma. A little turmeric can add a golden color, but its flavor is different; the lentils and vermicelli still make a satisfying dish.
Can you use canned lentils for Saffron Lentils with Vermicelli?
Yes, drained and rinsed canned lentils can be used in Saffron Lentils with Vermicelli. Since they are already cooked, simmer them with the saffron and liquid only long enough to heat through, then add the vermicelli and cook until tender.
What do you serve with Saffron Lentils with Vermicelli?
Saffron Lentils with Vermicelli pairs well with a crisp green salad, roasted vegetables, or plain yogurt. Add bread if serving it as a soup; a sharper side, such as pickled vegetables, balances its mild lentil and saffron flavors.
How long does Saffron Lentils with Vermicelli keep in the fridge?
Saffron Lentils with Vermicelli keeps in a covered container in the refrigerator for about three days. The vermicelli continues to absorb liquid as it sits, so loosen leftovers with a splash of water or stock while reheating.
Can you freeze Saffron Lentils with Vermicelli?
Yes, Saffron Lentils with Vermicelli can be frozen, though the vermicelli may become softer after thawing. For a better texture, freeze the cooked lentils without the pasta and add freshly cooked vermicelli when you reheat them.
Saffron Lentils with Vermicelli Vitamins & Minerals
Vitamins
Folate
99µg · 25% DV
B1
0.24mg · 20% DV
B6
0.22mg · 13% DV
Biotin
2.64µg · 9% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.7mg · 30% DV
Phosphorus
189mg · 27% DV
Sodium
550mg · 24% DV
Potassium ⭐
462mg · 14% DV
Saffron Lentils with Vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saffron Lentils with Vermicelli
To burn the 231 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saffron Lentils with Vermicelli?
Saffron lentils with vermicelli is a Turkish-style home-cooked dish combining lentils and fine pasta, scented with saffron. The lentils bring a hearty, earthy base, while the vermicelli softens as it cooks and gives the dish a gently thick texture. It may be served brothy like a soup or cooked down to a spoonable, stew-like consistency.
In Turkey it makes a warming lunch or supper; elsewhere, serve it hot as a simple plant-based meal, perhaps with bread and a squeeze of lemon. It provides plant protein and fibre, with about 4.5 g of fibre per 100 g. Pair it with a crisp salad, or add extra vegetables if you’d like a lighter-feeling bowl.
How Nutritious Is Saffron Lentils with Vermicelli?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saffron Lentils with Vermicelli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron Lentils with Vermicelli Contain Allergens?
Contains these allergens:
Which Diets Is Saffron Lentils with Vermicelli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saffron Lentils with Vermicelli Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.87g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.