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Russian prepared mustard Calories
Russian-style, prepared, spicy, intense-flavored mustard
CALORIES
GI
POTASSIUM
FIBER
Russian prepared mustard Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8g
· 26%
Protein
5.5g
· 18%
Fat
7.5g
· 56%
Fiber
3.2g
Russian prepared mustard Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
Biotin
2.5µg · 8% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Sodium
950mg · 41% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Russian prepared mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Russian prepared mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Russian prepared mustard Contain Allergens?
No known major allergens
Which Diets Is Russian prepared mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Russian prepared mustard Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Russian prepared mustard
Russian prepared mustard — Frequently Asked Questions
How many calories are in Russian prepared mustard?
Russian prepared mustard contains 120 calories per 100 g. The same amount provides 5.5 g of protein, 8 g of carbohydrates, and 7.5 g of fat.
Is Russian prepared mustard suitable for a vegan and gluten-free diet?
Yes, Russian prepared mustard is compatible with vegan and gluten-free diets. However, it contains mustard, which is an allergen for people with mustard allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.