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A small mound of thick, smooth mustard paste, deep golden yellow with a faint brown tint, sits in a shallow dish.
●Low GI

Russian mustard Calories

Very sharp, spicy mustard, typically made with brown mustard seeds and vinegar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

4.5g

Quick answer

1 tablespoon (medium) of Russian mustard (15 g) has 18 calories. That works out to 120 calories per 100 g. It contains 1.1 g of carbs, 1 g of protein, 1.1 g of fat and 0.7 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Russian mustard Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

18

KCAL / 15G

Carbs

1.1g

· 0% DV

Protein

1g

· 2% DV

Fat

1.1g

· 1% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 22% · Fat 54%

Russian mustard nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories18 kcal
Total fat1.1 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium180 mg8%
Total carbohydrate1.1 g0%
Fiber0.7 g3%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Russian mustard?

ServingAmountCalories
1 tablespoon (medium)15 g18 kcal
1 teaspoon (small)5 g6 kcal
1 serving (medium)20 g24 kcal
2 tablespoon (large)30 g36 kcal
1 pack (small)50 g60 kcal
100 g100 g120 kcal
1 pack (large)100 g120 kcal
1 bottle (medium)200 g240 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Russian mustard

What is Russian mustard?

Russian mustard is a very sharp, spicy mustard typically made with brown mustard seeds and vinegar. Its strong heat can dominate a dish, so start with a small amount when adding it to a sauce or sandwich.

How spicy is Russian mustard compared with yellow mustard?

Russian mustard is usually much hotter and sharper than mild yellow mustard. Brown mustard seeds are often responsible for that pungency, though the exact strength varies by recipe and brand.

What is the difference between Russian mustard and Dijon mustard?

Russian mustard is generally more intensely pungent, while Dijon mustard tends to taste smoother and more balanced, with a tangy edge. You can swap one for the other, but use less Russian mustard at first and adjust to taste.

How do you use Russian mustard?

Use Russian mustard to add a sharp kick to sandwiches, meat dishes, marinades, and dressings. Stir a little into mayonnaise or yogurt for a milder spread, or whisk it with oil and vinegar for a punchy dressing.

Can you make Russian mustard at home?

Yes, you can make Russian mustard by combining brown mustard seeds with vinegar and a little water, then letting the mixture stand. Grinding the seeds gives a smoother condiment; adjust the texture and heat to your preference.

What can I use instead of Russian mustard?

Dijon or another hot mustard can stand in for Russian mustard. Yellow mustard is milder, so it may not give the same sharpness; add it gradually and taste as you go rather than replacing it in equal amounts automatically.

Is Russian mustard the same as Russian dressing?

No, Russian mustard and Russian dressing are different condiments. Russian mustard is a sharp mustard, while Russian dressing is typically a creamy, mayonnaise-based sauce with its own mix of ingredients.

Does Russian mustard work in a meat marinade?

Yes, Russian mustard works well in a meat marinade, where its pungency pairs with oil, vinegar, or lemon juice. Coat the meat with a modest amount first; its strong flavor can easily overpower more delicate ingredients.

How should you store Russian mustard after opening?

Keep Russian mustard tightly closed in the refrigerator after opening to preserve its quality. Use a clean utensil each time, and discard it if you notice mold, an off smell, or an unusual change in appearance.

Can eating too much Russian mustard upset your stomach?

Yes, a large amount of Russian mustard can irritate your mouth or stomach, especially if you are sensitive to spicy foods. Its intense pungency means a little often goes a long way in a meal.

Russian mustard Vitamins & Minerals

Vitamins

Biotin

0.45µg · 2% DV

B2

0.02mg · 2% DV

B6

0.02mg · 1% DV

B1

0.01mg · 1% DV

Minerals

Sodium

180mg · 8% DV

Manganese

0.09mg · 4% DV

Magnesium

11mg · 3% DV

Phosphorus

17mg · 2% DV

Potassium ⭐

18mg · 1% DV

Russian mustard Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Russian mustard

To burn the 18 calories in 1 tablespoon (medium) (15 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Russian mustard?

Russian mustard is a pungent condiment commonly made by grinding brown mustard seeds with vinegar. The name is associated with the bold, hot mustard style found in Russian cooking; its sharp heat and tang can stand out even when only a little is used.

It is often served with sausages, cold meats and hearty dishes, or spread in sandwiches; outside Russia, it also works well alongside grilled foods and in dressings. Nutritionally, it contributes some fibre and protein for a condiment, though portions are usually small. Mix it with a little sour cream or mayonnaise to soften the bite, or start with a small dab if you prefer milder flavours.

How Nutritious Is Russian mustard?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Russian mustard Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Russian mustard Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Russian mustard Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Russian mustard Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Compare Russian mustard

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🧂

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Nutrition data compiled from USDA FoodData Central and scientific sources.