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Very sharp, spicy mustard, typically made with brown mustard seeds and vinegar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Russian mustard (15 g) has 18 calories. That works out to 120 calories per 100 g. It contains 1.1 g of carbs, 1 g of protein, 1.1 g of fat and 0.7 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
18
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
1g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 22% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 serving (medium) | 20 g | 24 kcal |
| 2 tablespoon (large) | 30 g | 36 kcal |
| 1 pack (small) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (large) | 100 g | 120 kcal |
| 1 bottle (medium) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Russian mustard is a very sharp, spicy mustard typically made with brown mustard seeds and vinegar. Its strong heat can dominate a dish, so start with a small amount when adding it to a sauce or sandwich.
Russian mustard is usually much hotter and sharper than mild yellow mustard. Brown mustard seeds are often responsible for that pungency, though the exact strength varies by recipe and brand.
Russian mustard is generally more intensely pungent, while Dijon mustard tends to taste smoother and more balanced, with a tangy edge. You can swap one for the other, but use less Russian mustard at first and adjust to taste.
Use Russian mustard to add a sharp kick to sandwiches, meat dishes, marinades, and dressings. Stir a little into mayonnaise or yogurt for a milder spread, or whisk it with oil and vinegar for a punchy dressing.
Yes, you can make Russian mustard by combining brown mustard seeds with vinegar and a little water, then letting the mixture stand. Grinding the seeds gives a smoother condiment; adjust the texture and heat to your preference.
Dijon or another hot mustard can stand in for Russian mustard. Yellow mustard is milder, so it may not give the same sharpness; add it gradually and taste as you go rather than replacing it in equal amounts automatically.
No, Russian mustard and Russian dressing are different condiments. Russian mustard is a sharp mustard, while Russian dressing is typically a creamy, mayonnaise-based sauce with its own mix of ingredients.
Yes, Russian mustard works well in a meat marinade, where its pungency pairs with oil, vinegar, or lemon juice. Coat the meat with a modest amount first; its strong flavor can easily overpower more delicate ingredients.
Keep Russian mustard tightly closed in the refrigerator after opening to preserve its quality. Use a clean utensil each time, and discard it if you notice mold, an off smell, or an unusual change in appearance.
Yes, a large amount of Russian mustard can irritate your mouth or stomach, especially if you are sensitive to spicy foods. Its intense pungency means a little often goes a long way in a meal.
Vitamins
Biotin
0.45µg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
180mg · 8% DV
Manganese
0.09mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 18 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Russian mustard is a pungent condiment commonly made by grinding brown mustard seeds with vinegar. The name is associated with the bold, hot mustard style found in Russian cooking; its sharp heat and tang can stand out even when only a little is used.
It is often served with sausages, cold meats and hearty dishes, or spread in sandwiches; outside Russia, it also works well alongside grilled foods and in dressings. Nutritionally, it contributes some fibre and protein for a condiment, though portions are usually small. Mix it with a little sour cream or mayonnaise to soften the bite, or start with a small dab if you prefer milder flavours.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.