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Russian mustard Calories
Very sharp, spicy mustard, typically made with brown mustard seeds and vinegar
CALORIES
GI
POTASSIUM
FIBER
Russian mustard Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7g
· 23%
Protein
6.5g
· 21%
Fat
7.5g
· 56%
Fiber
4.5g
Russian mustard Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
1200mg · 52% DV
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Russian mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Russian mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Russian mustard Contain Allergens?
No known major allergens
Which Diets Is Russian mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Russian mustard Fat Profile
SATURATED
0.5g
MONOUNSATURATED
4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Russian mustard
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Nutrition data compiled from USDA FoodData Central and scientific sources.