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🍗

●Low GI

💪High Protein

Rosemary grilled chicken Calories

High protein, low carb

CALORIES

190kcal

0low

POTASSIUM

285mg

FIBER

0.1g

Rosemary grilled chicken Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

0.6g

· 1%

Protein

29.5g

· 64%

Fat

7.2g

· 35%

Fiber

0.1g

Rosemary grilled chicken Vitamins & Minerals

Vitamins

13.4mg · 84% DV

0.62mg · 36% DV

1.05mg · 21% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

235mg · 34% DV

Zinc

1mg · 9% DV

Potassium ⭐

285mg · 8% DV

Rosemary grilled chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rosemary grilled chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rosemary grilled chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rosemary grilled chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Rosemary grilled chicken Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Rosemary grilled chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Rosemary grilled chicken — Frequently Asked Questions

How many calories are in rosemary grilled chicken?

Rosemary grilled chicken contains 190 calories per 100 g. The same amount provides 29.5 g of protein, 7.2 g of fat, and 0.6 g of carbohydrates.

Is rosemary grilled chicken suitable for a keto diet?

Yes, rosemary grilled chicken is suitable for a keto diet. It has just 0.6 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.