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Rosemary chicken thigh Calories
High-protein, carbohydrate-free main dish
CALORIES
GI
POTASSIUM
FIBER
Rosemary chicken thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0.2g
· 0%
Protein
24.5g
· 42%
Fat
14.7g
· 58%
Fiber
0.1g
Rosemary chicken thigh Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.34mg · 20% DV
B5
0.92mg · 18% DV
B12
0.35µg · 15% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
245mg · 7% DV
Rosemary chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rosemary chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosemary chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Rosemary chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rosemary chicken thigh Fat Profile
SATURATED
4.05g
MONOUNSATURATED
6.45g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Rosemary chicken thigh
Rosemary chicken thigh — Frequently Asked Questions
How many calories are in rosemary chicken thigh?
Rosemary chicken thigh provides 229 calories per 100g. Calories increase proportionally with larger portions.
Is rosemary chicken thigh high in protein?
Yes. It contains 24.5g of protein per 100g, making it a protein-rich meat option.
Does rosemary chicken thigh contain carbs?
It contains very little carbohydrate: 0.2g per 100g. That makes it suitable for lower-carb eating patterns.
Is rosemary chicken thigh keto-friendly?
Yes, it is compatible with keto and ketovore diets. Per 100g, it has 0.2g carbs and 14.7g fat.
Is rosemary chicken thigh gluten-free?
According to the provided diet compatibility, it is suitable for a gluten-free diet. It is also listed as minimally processed.
Can you eat rosemary chicken thigh on paleo?
Yes. The provided diet compatibility includes paleo, and the food is minimally processed.
Is rosemary chicken thigh high in fat?
It contains 14.7g of fat per 100g. Its macros are more fat-forward than very lean cuts of chicken.
Is rosemary chicken thigh filling?
It may be satisfying because it provides 24.5g protein per 100g. Its very low carb content also shifts the macro profile toward protein and fat.
What is the glycemic index of rosemary chicken thigh?
Its glycemic index is listed as 0. The carb content is also extremely low at 0.2g per 100g.
What diets is rosemary chicken thigh suitable for?
It is compatible with omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Its very low carb content and minimal processing support this versatility.
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Nutrition data compiled from USDA FoodData Central and scientific sources.