🌿
Rosemary Calories
Aromatic herb, antioxidant source, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Rosemary Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
20.7g
· 56%
Protein
3.3g
· 9%
Fat
5.9g
· 35%
Fiber
14.1g
Rosemary Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
B2
0.43mg · 33% DV
Folate
109µg · 27% DV
Vitamin E
4mg · 27% DV
Minerals
Manganese
2mg · 87% DV
Iron
7mg · 39% DV
Calcium
317mg · 32% DV
Magnesium
91mg · 22% DV
Rosemary Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rosemary Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosemary Contain Allergens?
No known major allergens
Which Diets Is Rosemary Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rosemary Fat Profile
SATURATED
2.8g
MONOUNSATURATED
0.87g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rosemary
Rosemary — Frequently Asked Questions
How many calories are in rosemary?
Rosemary contains 131 calories per 100 g. Since it is typically used in small amounts as a spice, the calorie contribution per serving is low.
Is rosemary keto-friendly?
Yes, rosemary is compatible with a keto diet. It has a glycemic index of 5 and is also suitable for paleo, vegan, vegetarian, gluten-free, and several other eating patterns.
Have another question about Rosemary?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.