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Rosemary
Aromatic herb, antioxidant source, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
131
KCAL / 100G
Carbs
20.7g
· 56%
Protein
3.3g
· 9%
Fat
5.9g
· 35%
Fiber
14.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.8g
MONOUNSATURATED
0.87g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
310µg · 258% DV
B2
0.43mg · 33% DV
Folate
109µg · 27% DV
Vitamin E
4mg · 27% DV
Minerals
Manganese
2mg · 87% DV
Iron
7mg · 39% DV
Calcium
317mg · 32% DV
Magnesium
91mg · 22% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.