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Rosehip vinegar Calories
Tart, fruity vinegar used in dressings and marinades; very low in calories.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Rosehip vinegar (15 g) has 3 calories. That works out to 18 calories per 100 g. It contains 0.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Rosehip vinegar Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rosehip vinegar nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Rosehip vinegar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 2 tablespoon (large) | 30 g | 5 kcal |
| 1 ounce (large) | 30 g | 5 kcal |
| 0.25 cup (quarter) | 60 g | 11 kcal |
| 100 g | 100 g | 18 kcal |
| ½ cup (half) | 120 g | 22 kcal |
| 1 cup (whole) | 240 g | 43 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 bottle (medium) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Rosehip vinegar
What is rosehip vinegar made from?
Rosehip vinegar is made by fermenting rosehips, usually with water and a source of vinegar culture. The finished vinegar has a fruity, tart character, though its aroma and sharpness vary with the fruit and fermentation method.
How do you make rosehip vinegar at home?
To make rosehip vinegar, clean and lightly crush rosehips, cover them with water in a clean fermentation vessel, and allow fermentation to develop before straining. Keep the fruit submerged and watch for fuzzy mold; discard the batch if mold appears.
What does rosehip vinegar taste like?
Rosehip vinegar tastes tart and fruity, with a mild berry-like aroma. It can be sharper or more fragrant depending on how it was made, so add a little at a time when using it in a dressing or marinade.
How do you use rosehip vinegar in cooking?
Rosehip vinegar works well in salad dressings, vegetable marinades, and sauces that benefit from fruity acidity. Whisk it with oil, mustard, or herbs for a dressing, or add a small splash near the end of cooking to brighten a dish.
Can you drink rosehip vinegar?
Yes, rosehip vinegar can be consumed, but it is best diluted in water or used in food rather than drunk straight. Undiluted vinegar can irritate the mouth and throat, and frequent exposure to acidic drinks can affect tooth enamel.
Does rosehip vinegar contain vitamin C?
Rosehip vinegar may contain some compounds from the fruit, but fermentation and preparation can change the rosehips’ vitamin C content. Do not assume it provides the same vitamin C as fresh rosehips or use it as a substitute for a reliable source.
Can rosehip vinegar replace apple cider vinegar?
Rosehip vinegar can replace apple cider vinegar in many dressings and marinades, but it brings a more distinctive fruity note. In recipes where vinegar flavor is prominent, start with less and adjust after tasting.
Does rosehip vinegar help with weight loss?
Rosehip vinegar has not been shown to cause weight loss on its own. It can add tart flavor to meals, but drinking it does not replace a balanced eating pattern or make a meal a weight-loss treatment.
How should you store homemade rosehip vinegar?
Store finished, strained homemade rosehip vinegar in a clean, tightly closed bottle in a cool, dark place. If it is unpasteurized, refrigeration can help preserve its quality; discard it if you see fuzzy mold or notice an unpleasant, unexpected odor.
Why is there a film on my homemade rosehip vinegar?
A smooth, pale, gelatinous film can be a vinegar mother, formed by acetic-acid bacteria during fermentation. Fuzzy growth or colored patches are more concerning and may indicate mold; do not taste a batch with visible mold, and discard it.
Rosehip vinegar Vitamins & Minerals
Vitamins
Vitamin C
0.22mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
2.7mg · 0% DV
Magnesium
0.3mg · 0% DV
Sodium
0.6mg · 0% DV
Rosehip vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rosehip vinegar
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rosehip vinegar?
Rosehip vinegar is a tangy, fruit-scented condiment made with rosehips. Its flavour and intensity vary by recipe, but it generally brings a bright acidity with a gentle fruity note rather than the straightforward sharpness of plain vinegar.
Use it in salad dressings, marinades or a splash over cooked vegetables; in Turkey, it can add a distinctive twist to everyday salads and home cooking. It pairs well with olive oil, mustard and herbs, and a little goes a long way, so add it gradually and taste as you go. It is very low in calories, with 18 calories per 100 g, making it an easy way to add sharp flavour without much energy.
How Nutritious Is Rosehip vinegar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rosehip vinegar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip vinegar Contain Allergens?
No known major allergens
Which Diets Is Rosehip vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rosehip vinegar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.