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High vitamin C, low sugar, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
35
KCAL / 100G
Carbs
8g
· 94%
Protein
0.3g
· 4%
Fat
0.1g
· 2%
Fiber
1.2g
Vitamins
Vitamin C
120mg · 133% DV
Vitamin E
1.1mg · 7% DV
Vitamin A
30µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
25mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
60mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Low-sugar rosehip juice provides 35 calories per 100 g. Per 100 g, it also contains 8 g carbs, 0.3 g protein, and 0.1 g fat.
It has a glycemic index of 40, which is generally considered low to moderate. It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.