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Roasted potato Calories
Roasted potato, source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Roasted potato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
24g
· 89%
Protein
2.5g
· 9%
Fat
0.2g
· 2%
Fiber
2.2g
Roasted potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
480mg · 14% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Roasted potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted potato Contain Allergens?
No known major allergens
Which Diets Is Roasted potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted potato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted potato
Roasted potato — Frequently Asked Questions
How many calories are in roasted potato?
Roasted potato contains 110 calories per 100 g.
How much protein does roasted potato have?
A 100 g serving of roasted potato provides 2.5 g of protein.
How many carbs are in roasted potato?
Roasted potato has 24 g of carbohydrates per 100 g.
Is roasted potato low in fat?
Yes. Roasted potato contains 0.2 g of fat per 100 g.
Does roasted potato contain fiber?
Yes. Roasted potato provides 2.2 g of fiber per 100 g.
What is the glycemic index of roasted potato?
Roasted potato has a glycemic index of 85, which is in the high GI range.
Is roasted potato suitable for blood sugar-conscious diets?
With a glycemic index of 85, roasted potato has a high glycemic impact. People monitoring blood sugar may want to consider portion size and the overall meal.
Can roasted potato fit into a weight-loss diet?
Roasted potato can fit into a diet depending on calorie and carbohydrate targets. It provides 110 calories and 24 g of carbs per 100 g.
Is roasted potato vegan and gluten-free?
Roasted potato is compatible with vegan and gluten-free diets. It is also compatible with vegetarian, omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Is roasted potato a processed food?
Roasted potato is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.