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Roasted potato vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Roasted potato has more protein; Roasted potato has more fiber; Tomato has a lower glycemic index.
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Roasted potato
100 g
🍅
Tomato
100 g
110kcal
Calories
18kcal
2.5✓g
Protein
0.9g
24g
Carbs
3.9g
2.2✓g
Fiber
1.2g
0.2g
Fat
0.2g
85
Glycemic Index
15✓
20
Glycemic Load
1✓
480✓mg
Potassium
237mg
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