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Roasted potato vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted potato has fewer calories; Egg has more protein; Roasted potato has more fiber; Egg has a lower glycemic index.
🥔
Roasted potato
100 g
🥚
Egg
100 g
110kcal
Calories
143kcal
2.5g
Protein
13✓g
24g
Carbs
1.1g
2.2✓g
Fiber
0g
0.2g
Fat
9.5g
85
Glycemic Index
0✓
20
Glycemic Load
0✓
480✓mg
Potassium
126mg
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