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Roasted Mint Calories
Aromatic, antioxidant, supports digestion
CALORIES
GI
POTASSIUM
FIBER
Roasted Mint Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
53.1g
· 65%
Protein
19.8g
· 24%
Fat
4g
· 11%
Fiber
36.8g
Roasted Mint Vitamins & Minerals
Vitamins
Vitamin K
458µg · 382% DV
Vitamin A
2124µg · 236% DV
B2
0.48mg · 37% DV
Vitamin C
31.8mg · 35% DV
Minerals
Manganese
8mg · 348% DV
Calcium
1196mg · 120% DV
Iron
20mg · 111% DV
Copper
1mg · 111% DV
Roasted Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Mint Contain Allergens?
No known major allergens
Which Diets Is Roasted Mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Mint Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Mint
Roasted Mint — Frequently Asked Questions
How many calories are in roasted mint?
Roasted mint contains 290 calories per 100 g. The same amount provides 19.8 g of protein, 53.1 g of carbohydrates, and 4 g of fat.
Is roasted mint suitable for a keto diet?
Yes, roasted mint is listed as compatible with a keto diet. It has a glycemic index of 15 and provides 36.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.