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Roasted Mint Calories
Aromatic, antioxidant, supports digestion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Roasted Mint (2 g) has 6 calories. That works out to 290 calories per 100 g. It contains 1.1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 9.2 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted Mint Nutrition Facts
Selected: 1 tablespoon (medium) · 2 g
6
KCAL / 2G
Carbs
1.1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 23% · Fat 13%
Roasted Mint nutrition facts table · 1 tablespoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.52 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Roasted Mint?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 2 g | 6 kcal |
| 1 teaspoon (small) | 0.7 g | 2 kcal |
| 1 piece (extra small) | 1 g | 3 kcal |
| 2 tablespoon (large) | 4 g | 12 kcal |
| 1 piece (small) | 5 g | 15 kcal |
| 1 pack (mini) | 10 g | 29 kcal |
| 1 piece (medium) | 10 g | 29 kcal |
| 1 cup (chopped) | 20 g | 58 kcal |
| 1 pack (medium) | 25 g | 73 kcal |
| 1 pack (large) | 50 g | 145 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Roasted Mint
What is roasted mint?
Roasted mint is mint briefly heated to bring out a deeper, warmer aroma. It is often made by toasting dried mint in a pan, or by warming mint in oil as a finishing seasoning for soups and other dishes.
How do you make roasted mint?
For dry-roasted mint, warm dried mint in a dry pan over low heat, stirring constantly, until fragrant. Remove it promptly from the heat: the small leaves toast quickly and can turn bitter if they burn.
What dishes can you use roasted mint in?
Roasted mint works well in lentil and other soups, bean dishes, yogurt dips, and sauces. Sprinkle it on just before serving or stir it in near the end of cooking so its distinctive toasted aroma does not fade.
Is roasted mint the same as dried mint?
No. Dried mint has only been dehydrated, while roasted mint has also been heated, giving it a warmer, toastier flavor. You can use dried mint in its place, but the dish will lack that roasted note.
Can you put roasted mint on yogurt?
Yes. Roasted mint is often sprinkled over plain yogurt, yogurt dips, or dishes served with yogurt. For a richer topping, briefly warm it in oil and spoon the fragrant mixture over the dish just before serving.
Can you make mint tea with roasted mint?
Yes, roasted mint can be steeped in hot water, though the drink will taste more toasted and less fresh than tea made with plain dried mint. Use it when you want that deeper flavor rather than a classic mint infusion.
Why does roasted mint taste bitter?
Roasted mint usually tastes bitter because it was heated too long or at too high a temperature. Mint leaves toast quickly, so use low heat, stir continuously, and take the pan off the burner as soon as the mint smells fragrant.
When should you add roasted mint to soup?
Add roasted mint near the end of cooking or directly to each bowl before serving. A long simmer can dull its aroma. If you toasted it in oil, pour the mint and oil over the soup as a finishing touch.
How should you store roasted mint?
Keep dry-roasted mint in a fully cooled, airtight container away from moisture, heat, and sunlight. If you made an oil-based mint topping, store it separately in a covered container in the refrigerator rather than at room temperature.
Does roasted mint help with digestion?
Roasted mint adds flavor, but it is not a proven treatment for digestive problems. Mint can worsen reflux symptoms for some people. If you have persistent digestive symptoms or a condition affected by mint, ask a healthcare professional for advice.
Roasted Mint Vitamins & Minerals
Vitamins
Vitamin K
9.16µg · 8% DV
Vitamin A
42.48µg · 5% DV
B2
0.01mg · 1% DV
Vitamin C
0.64mg · 1% DV
Minerals
Manganese
0.16mg · 7% DV
Calcium
24mg · 2% DV
Iron
0.4mg · 2% DV
Magnesium
8.6mg · 2% DV
Potassium ⭐
22mg · 1% DV
Sodium
1.52mg · 0% DV
Roasted Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Mint
To burn the 6 calories in 1 tablespoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Mint?
Roasted Mint is dried mint briefly heated to bring out its aroma, sometimes in a little oil or butter. It tastes more concentrated and slightly toasted than fresh mint, with a fragrant, savory edge; cook it too long and it can turn bitter.
In Turkish cooking, it is often stirred into soups such as lentil or yogurt-based yayla soup, or sprinkled over yogurt dishes. You can also bloom it briefly in warm butter or oil and spoon it over the finished dish. Used by the teaspoon rather than as a main ingredient, it contributes much more aroma than bulk nutrition. Add it near the end of cooking, and keep the heat gentle to preserve its flavor.
How Nutritious Is Roasted Mint?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Mint Contain Allergens?
No known major allergens
Which Diets Is Roasted Mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Mint Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.