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Roasted cinnamon Calories
Intensely aromatic, antioxidant-rich, roasted spice
CALORIES
GI
POTASSIUM
FIBER
Roasted cinnamon Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
80g
· 92%
Protein
4g
· 5%
Fat
1.2g
· 3%
Fiber
53g
Roasted cinnamon Vitamins & Minerals
Vitamins
Vitamin A
295µg · 33% DV
Vitamin K
31.2µg · 26% DV
Vitamin E
2.3mg · 15% DV
B6
0.16mg · 9% DV
Minerals
Manganese
18mg · 783% DV
Calcium
1002mg · 100% DV
Iron
8mg · 44% DV
Zinc
2mg · 18% DV
Roasted cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted cinnamon Contain Allergens?
No known major allergens
Which Diets Is Roasted cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted cinnamon Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted cinnamon
Roasted cinnamon — Frequently Asked Questions
How many calories are in roasted cinnamon?
Roasted cinnamon provides 250 calories per 100 g. That amount contains 4 g of protein, 80 g of carbohydrates, and 1.2 g of fat.
Is roasted cinnamon low glycemic?
Roasted cinnamon has a glycemic index of 5, which is considered low. It also provides 53 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.