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Roasted cinnamon Calories
Intensely aromatic, antioxidant-rich, roasted spice
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Roasted cinnamon (3 g) has 7 calories. That works out to 250 calories per 100 g. It contains 2.1 g of carbs, 0.1 g of protein, 0 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Roasted cinnamon Nutrition Facts
Selected: 1 teaspoon (medium) · 2.6 g
7
KCAL / 2.6G
Carbs
2.1g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Roasted cinnamon nutrition facts table · 1 teaspoon (medium) (2.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.26 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Roasted cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2.6 g | 7 kcal |
| 1 piece (small) | 5 g | 13 kcal |
| 1 serving (medium) | 5 g | 13 kcal |
| 1 tablespoon (medium) | 7.8 g | 20 kcal |
| 1 tablespoon (large) | 10 g | 25 kcal |
| 1 piece (large) | 10 g | 25 kcal |
| 1 serving (large) | 10 g | 25 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (whole) | 125 g | 313 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Roasted cinnamon
Can you grind roasted cinnamon sticks?
Yes. Let the roasted cinnamon sticks cool completely, then grind them in a clean spice grinder or crush them with a mortar and pestle. Grind only what you need when possible, since ground cinnamon loses its aroma faster than whole sticks.
Does roasting cinnamon make it less bitter?
Not necessarily. Brief, gentle heating can bring out cinnamon’s warm aroma, but prolonged or high-heat roasting can make it bitter or burnt. Remove it from the pan as soon as it smells fragrant, and let it cool before grinding.
Can roasted cinnamon be used in savory dishes?
Yes. A small amount of roasted cinnamon can complement stews, rice dishes, roasted squash, and spice rubs, especially in cuisines that pair warm spices with savory ingredients. Add it gradually so its strong aroma does not overpower the other seasonings.
Does roasted cinnamon work in oatmeal and baked goods?
Yes. Roasted cinnamon adds a warm, toasted note to oatmeal, apple desserts, cakes, and cookies. In baked recipes, mix it evenly with the other dry ingredients; adding extra cinnamon late in the process can leave concentrated, uneven patches of flavor.
How long does roasted cinnamon keep its flavor?
Roasted cinnamon keeps its aroma best in an airtight container stored somewhere cool, dry, and dark. Ground roasted cinnamon generally loses its fragrance sooner than whole sticks, so smell it before use and replace it when its aroma has faded.
Can you make cinnamon tea with roasted cinnamon?
Yes. Steep a roasted cinnamon stick in hot water, or stir a small amount of ground roasted cinnamon into a mug. Ground cinnamon does not dissolve, so it may settle at the bottom; stir the drink again as you sip.
Does roasting cinnamon remove coumarin?
No. Roasting does not reliably remove coumarin, a naturally occurring compound found in cinnamon, particularly in cassia varieties. If you use cinnamon in large amounts regularly, the variety matters; Ceylon cinnamon typically contains much less coumarin than cassia.
Is roasted cinnamon safe to eat every day?
Small culinary amounts are generally suitable for everyday cooking, but routinely consuming large amounts is not a good idea, especially if the cinnamon is cassia. Roasting does not remove coumarin, so keep use modest rather than taking spoonfuls as a supplement.
Does roasted cinnamon lower blood sugar?
Roasted cinnamon is not a proven treatment for high blood sugar or diabetes, and it should not replace prescribed medication. If you have diabetes or take glucose-lowering medicine, ask your healthcare professional before using large or concentrated amounts.
Can roasted cinnamon be added to coffee?
Yes. Stir a pinch of roasted cinnamon into brewed coffee, or mix it with the grounds before brewing. It adds a warm aroma without needing sugar, but ground cinnamon will not dissolve completely and may settle in the cup.
Roasted cinnamon Vitamins & Minerals
Vitamins
Vitamin A
7.67µg · 1% DV
Vitamin K
0.81µg · 1% DV
Vitamin E
0.06mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.46mg · 20% DV
Calcium
26mg · 3% DV
Iron
0.22mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.26mg · 0% DV
Roasted cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted cinnamon
To burn the 7 calories in 1 teaspoon (medium) (2.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted cinnamon?
Roasted cinnamon is the dried inner bark of cinnamon trees, gently toasted to bring out its warm, sweet, woody aroma. Toasting deepens the scent and flavour; too much heat can make it taste bitter.
Across English-speaking kitchens, cinnamon is used in baking, porridge, coffee and chai, and it also appears in savoury dishes from some culinary traditions. Roasted cinnamon adds a fuller aroma to drinks and cooked recipes. It is rich in fibre by weight, but is generally used in small amounts, so its main contribution is flavour rather than nutrition. Toast it briefly over low heat, or pair it with apples, yoghurt or milk.
How Nutritious Is Roasted cinnamon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted cinnamon Contain Allergens?
No known major allergens
Which Diets Is Roasted cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted cinnamon Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.