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Roasted chickpea snack Calories
A fiber-rich, plant-based protein snack made from dry-roasted chickpeas.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Roasted chickpea snack (30 g) has 109 calories. That works out to 364 calories per 100 g. It contains 18.2 g of carbs, 5.8 g of protein, 1.8 g of fat and 5.2 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Roasted chickpea snack Nutrition Facts
Selected: 30 gram (medium) · 30 g
109
KCAL / 30G
Carbs
18.2g
· 7% DV
Protein
5.8g
· 12% DV
Fat
1.8g
· 2% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 21% · Fat 14%
Roasted chickpea snack nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 5.2 g | 19% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted chickpea snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 109 kcal |
| 1 tablespoon (small) | 10 g | 36 kcal |
| 2 tablespoon (medium) | 20 g | 73 kcal |
| 1 ounce (small) | 28.4 g | 103 kcal |
| 30 g | 30 g | 109 kcal |
| 0.25 cup (small) | 30 g | 109 kcal |
| 40 pack (small) | 40 g | 146 kcal |
| ½ cup (medium) | 60 g | 218 kcal |
| 100 g | 100 g | 364 kcal |
| 1 cup (large) | 120 g | 437 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Roasted chickpea snack
What is roasted chickpea snack made from?
Roasted chickpea snack is made from chickpeas that are cooked or otherwise prepared, dried, and roasted until crisp. Depending on the product, it may also include oil, salt, or seasonings, so recipes and textures can vary.
Can you eat roasted chickpea snack straight from the packet?
Yes, roasted chickpea snack is generally ready to eat straight from the packet. It does not need soaking or cooking; reseal the pack after serving so the chickpeas stay crisp.
Can you make roasted chickpea snack with canned chickpeas?
Yes, canned chickpeas work for homemade roasted chickpea snack. Drain and rinse them, dry them thoroughly, then roast until crisp; they may take longer to crisp than chickpeas that have been cooked and dried more fully.
Why is my roasted chickpea snack chewy instead of crunchy?
Roasted chickpea snack turns chewy when the chickpeas retain moisture or absorb humidity after roasting. Dry them thoroughly before roasting, spread them out rather than crowding the tray, and let them cool before storing.
Do you need to remove the skins for roasted chickpea snack?
No, you do not need to remove the skins for roasted chickpea snack. Leaving them on saves time and adds texture; peeling them can make the finished snack a little smoother, but is optional.
How long does homemade roasted chickpea snack last?
Homemade roasted chickpea snack keeps its crunch best when stored fully cooled in an airtight container in a dry place. It may soften over time as it absorbs moisture; re-crisp it briefly in the oven before eating.
What seasonings go well with roasted chickpea snack?
Paprika, cumin, curry powder, garlic powder, and black pepper all pair well with roasted chickpea snack. Add dry seasonings while the chickpeas are still warm so they stick, and use oil sparingly if needed.
Is roasted chickpea snack good for weight loss?
Roasted chickpea snack can fit into a weight-loss eating plan because its fiber and protein can make it more filling than many refined snack foods. Keep portions measured, since eating from a large bag makes it easy to have more than intended.
Can roasted chickpea snack cause bloating?
Yes, roasted chickpea snack can cause gas or bloating in some people because chickpeas contain fermentable carbohydrates and fiber. Try a smaller serving, eat slowly, and notice whether a particular seasoning also triggers symptoms.
Can people with diabetes eat roasted chickpea snack?
Many people with diabetes can include roasted chickpea snack, but its carbohydrate content can affect blood glucose even though chickpeas also provide fiber and protein. Check your response and follow your clinician’s individual advice if you use glucose-lowering medication.
Roasted chickpea snack Vitamins & Minerals
Vitamins
Folate
51.6µg · 13% DV
B1
0.14mg · 12% DV
B6
0.16mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.63mg · 27% DV
Phosphorus
110mg · 16% DV
Iron
1.86mg · 10% DV
Potassium ⭐
263mg · 8% DV
Sodium
7.2mg · 0% DV
Roasted chickpea snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted chickpea snack
To burn the 109 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted chickpea snack?
Roasted chickpea snack is made by dry-roasting chickpeas until crisp. It brings the familiar nutty flavour of chickpeas into a convenient, crunchy snack, and is enjoyed in many places as an alternative to crisps or nuts.
Have a handful between meals or serve it with drinks; it also adds crunch to salads and soups. Its chickpeas make it a plant-based source of protein and fibre, with 19.3 g of protein per 100 g. For a lighter snack, portion some into a small bowl rather than eating straight from the pack.
How Nutritious Is Roasted chickpea snack?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted chickpea snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chickpea snack Contain Allergens?
No known major allergens
Which Diets Is Roasted chickpea snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted chickpea snack Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.