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Roasted chicken thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 43%
Fat
14.7g
· 57%
Fiber
0g
Roasted chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Roasted chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken thigh Fat Profile
SATURATED
4g
MONOUNSATURATED
6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Roasted chicken thigh
Roasted chicken thigh — Frequently Asked Questions
How many calories and how much protein are in roasted chicken thigh?
Per 100 g, roasted chicken thigh provides 229 calories and 25 g of protein. It also contains 0 g carbs.
Is roasted chicken thigh good for keto or low-carb diets?
Yes. It has 0 g carbohydrates per 100 g and a glycemic index of 0, so it fits keto and other low-carb eating patterns listed for this food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.