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🦆🥜

●Low GI

💪High Protein

Roast Duck with Peanut Sauce Calories

Rich in protein, healthy fats, B vitamins, and iron. Peanut sauce adds extra energy and flavor.

CALORIES

265kcal

18low

POTASSIUM

260mg

FIBER

1.5g

Roast Duck with Peanut Sauce Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

5.8g

· 9%

Protein

16.5g

· 25%

Fat

19.2g

· 66%

Fiber

1.5g

Roast Duck with Peanut Sauce Vitamins & Minerals

Vitamins

4.7mg · 29% DV

1.1mg · 22% DV

0.32mg · 19% DV

Vitamin E

2.7mg · 18% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Zinc

2mg · 18% DV

Sodium

340mg · 15% DV

Roast Duck with Peanut Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roast Duck with Peanut Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roast Duck with Peanut Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roast Duck with Peanut Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roast Duck with Peanut Sauce Fat Profile

SATURATED

5.5g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Roast Duck with Peanut Sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Roast Duck with Peanut Sauce — Frequently Asked Questions

How many calories are in roast duck with peanut sauce?

Roast duck with peanut sauce provides 265 calories per 100 g. It also contains 16.5 g of protein, 19.2 g of fat, and 5.8 g of carbohydrates per 100 g.

Is roast duck with peanut sauce low glycemic?

Yes, it has a glycemic index of 18, which is considered low. However, it contains peanuts and is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.