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Iced Ristretto Bianco with Oat Milk Calories
Espresso-based iced coffee with oat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Iced Ristretto Bianco with Oat Milk (350 g) has 133 calories. That works out to 38 calories per 100 g. It contains 18.2 g of carbs, 2.8 g of protein, 5.3 g of fat and 1.4 g of fiber. Its 420 mg of Calcium covers 42% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Iced Ristretto Bianco with Oat Milk Nutrition Facts
Selected: 1 serving (medium) · 350 g
133
KCAL / 350G
Carbs
18.2g
· 7% DV
Protein
2.8g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Iced Ristretto Bianco with Oat Milk nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Iced Ristretto Bianco with Oat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 133 kcal |
| 1 ounce (mini) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 240 g | 91 kcal |
| 1 bottle (medium) | 350 g | 133 kcal |
| 1 serving (large) | 470 g | 179 kcal |
| 2 cup (double) | 480 g | 182 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Iced Ristretto Bianco with Oat Milk
What is an Iced Ristretto Bianco with Oat Milk?
An Iced Ristretto Bianco with Oat Milk is a cold coffee drink made with ristretto coffee, oat milk, and ice. Ristretto is a short espresso-style extraction made with less water, giving the coffee a concentrated character.
Does an Iced Ristretto Bianco with Oat Milk contain caffeine?
Yes, an Iced Ristretto Bianco with Oat Milk contains caffeine because it is made with ristretto coffee. The amount can vary with the café’s recipe and serving size, so ask the shop for its caffeine information if you need an exact figure.
What does an Iced Ristretto Bianco with Oat Milk taste like?
An Iced Ristretto Bianco with Oat Milk has a noticeable coffee flavor balanced by oat milk’s mild, slightly cereal-like taste. The ristretto gives it a concentrated coffee character, while the ice makes it a refreshing cold drink.
How is an Iced Ristretto Bianco with Oat Milk different from an iced latte?
An Iced Ristretto Bianco with Oat Milk uses ristretto coffee, while an iced latte is usually made with espresso and a larger proportion of milk. That can make the Bianco taste shorter and more coffee-forward, though café recipes vary.
Does an Iced Ristretto Bianco with Oat Milk have added sugar?
It may, depending on the oat milk and whether the café adds syrup. The coffee itself is not the main source of sweetness; ask for unsweetened oat milk and no syrup if you want to avoid added sweeteners.
Can you make an Iced Ristretto Bianco with Oat Milk at home?
Yes, you can make an Iced Ristretto Bianco with Oat Milk at home by pouring a short, concentrated coffee over ice and adding oat milk. The café version is a processed prepared drink, typically made by combining coffee with formulated oat milk.
Can an Iced Ristretto Bianco with Oat Milk affect sleep?
Yes, the caffeine in an Iced Ristretto Bianco with Oat Milk can make it harder for some people to fall asleep, especially when consumed later in the day. If you are sensitive to caffeine, choose a decaffeinated option or have it earlier.
Does the ice make an Iced Ristretto Bianco with Oat Milk taste weaker?
Yes, as the ice melts, it dilutes an Iced Ristretto Bianco with Oat Milk and can make its coffee flavor milder. Drinking it soon after serving helps preserve its original taste.
Can you drink an Iced Ristretto Bianco with Oat Milk during pregnancy?
An Iced Ristretto Bianco with Oat Milk contains caffeine, so whether it fits your pregnancy caffeine limit depends on its recipe and your other caffeine sources. Ask your healthcare professional for advice tailored to you, and request the café’s caffeine information.
How should you store leftover Iced Ristretto Bianco with Oat Milk?
Refrigerate leftover Iced Ristretto Bianco with Oat Milk in a covered container and drink it as soon as possible. The melting ice changes its strength and texture, so do not leave it at room temperature for an extended time.
Iced Ristretto Bianco with Oat Milk Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.28mg · 22% DV
B3
1.75mg · 11% DV
Vitamin D
2.1µg · 11% DV
Minerals
Calcium
420mg · 42% DV
Manganese
0.63mg · 27% DV
Phosphorus
112mg · 16% DV
Magnesium
49mg · 12% DV
Potassium ⭐
333mg · 10% DV
Sodium
112mg · 5% DV
Iced Ristretto Bianco with Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Ristretto Bianco with Oat Milk
To burn the 133 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Ristretto Bianco with Oat Milk?
Iced Ristretto Bianco with Oat Milk is a chilled espresso-based drink made with a short, concentrated ristretto and oat milk, usually served over ice. The ristretto gives it a distinct coffee flavour, while the oat milk adds a creamy texture and mild sweetness without making the drink taste as heavy as a fuller milk coffee.
It suits a warm-weather coffee break or a lighter alternative to a hot latte, and can be enjoyed on its own or alongside breakfast. At 38 calories per 100 g, it is relatively light, though it provides little protein and is not especially filling. Pair it with toast, fruit or a small snack if you want something more substantial.
How Nutritious Is Iced Ristretto Bianco with Oat Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Ristretto Bianco with Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Ristretto Bianco with Oat Milk Contain Allergens?
No known major allergens
Which Diets Is Iced Ristretto Bianco with Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Ristretto Bianco with Oat Milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.