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Rice Pilaf with Beans Calories
Protein and fiber source, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Beans Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26.5g
· 79%
Protein
4.5g
· 13%
Fat
1.2g
· 8%
Fiber
3.6g
Rice Pilaf with Beans Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B5
0.3mg · 6% DV
Folate
25µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Rice Pilaf with Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Beans Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Beans Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Rice Pilaf with Beans
Rice Pilaf with Beans — Frequently Asked Questions
How many calories are in rice pilaf with beans?
Rice pilaf with beans contains 140 calories per 100 g. It also provides 4.5 g of protein, 26.5 g of carbohydrates, and 3.6 g of fiber per 100 g.
Is rice pilaf with beans suitable for a vegan or gluten-free diet?
Rice pilaf with beans is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 65, with 26.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.