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Rice Pilaf with Beans Calories
Protein and fiber source, classic comfort food
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rice Pilaf with Beans (220 g) has 308 calories. That works out to 140 calories per 100 g. It contains 58.3 g of carbs, 9.9 g of protein, 2.6 g of fat and 7.9 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Rice Pilaf with Beans Nutrition Facts
Selected: 1 serving (medium) · 220 g
308
KCAL / 220G
Carbs
58.3g
· 21% DV
Protein
9.9g
· 20% DV
Fat
2.6g
· 3% DV
Fiber
7.9g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Rice Pilaf with Beans nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 418 mg | 18% |
| Total carbohydrate | 58.3 g | 21% |
| Fiber | 7.9 g | 28% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rice Pilaf with Beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 308 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (small) | 120 g | 168 kcal |
| 1 serving (small) | 150 g | 210 kcal |
| 1 piece (medium) | 180 g | 252 kcal |
| 1 cup (medium) | 200 g | 280 kcal |
| 1 cup (large) | 250 g | 350 kcal |
| 1 piece (large) | 250 g | 350 kcal |
| 1 serving (large) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Rice Pilaf with Beans
What is rice pilaf with beans?
Rice pilaf with beans is a meal of seasoned rice served with Turkish-style stewed white beans, known as kuru fasulye. The beans are commonly cooked with onion and tomato or pepper paste, then served beside or over the pilaf.
Is rice pilaf with beans a Turkish dish?
Yes, rice pilaf with beans is a familiar Turkish home-style meal, often found in lokantas as well. It is not one fixed recipe: the beans may be cooked with meat or made vegetarian, and the rice seasoning varies by household.
Should rice pilaf with beans be mixed together or served separately?
Rice pilaf with beans is usually cooked separately and combined on the plate. You can spoon the saucy beans over the rice, or serve them side by side; keeping them apart until serving helps the pilaf retain its texture.
Which beans are best for rice pilaf with beans?
Large white beans that soften while holding their shape work well in rice pilaf with beans. Turkish-style recipes often use dermason beans, but another dried white bean variety is suitable if its cooking time is adjusted.
Can you make rice pilaf with beans using canned beans?
Yes, canned white beans can be used for rice pilaf with beans. Drain and rinse them, then stir them into the cooked onion-and-tomato sauce near the end; they need only enough time to heat through without breaking apart.
Why are the beans in rice pilaf with beans still hard after cooking?
Beans in rice pilaf with beans may stay hard if they are old, insufficiently soaked, or cooked in very hard water. Cook them until tender before adding acidic ingredients such as tomato, which can slow softening.
What spices go in rice pilaf with beans?
Rice pilaf with beans is commonly seasoned with salt, black pepper, and paprika or red pepper flakes; the beans often get their flavor from onion and tomato paste. Keep the seasoning moderate so it complements rather than overwhelms the beans.
What should you serve with rice pilaf with beans?
Rice pilaf with beans pairs well with pickles, a crisp salad, or yogurt. These add freshness and contrast to the rich, savory beans; in Turkey, pickled peppers or onions are also popular alongside the meal.
Can rice pilaf with beans be made as a one-pot meal?
You can make a one-pot version of rice pilaf with beans, but it differs from the usual Turkish preparation, where the beans and rice are cooked separately. For a one-pot method, use already-cooked beans so the rice does not overcook while they soften.
How should you store and reheat rice pilaf with beans?
Store rice pilaf with beans in covered containers in the refrigerator, ideally keeping the pilaf and saucy beans separate. Reheat each until steaming hot; add a small splash of water to the rice if it has dried out.
Rice Pilaf with Beans Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Folate
55µg · 14% DV
B5
0.66mg · 13% DV
Biotin
3.3µg · 11% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.7mg · 30% DV
Phosphorus
154mg · 22% DV
Sodium
418mg · 18% DV
Potassium ⭐
264mg · 8% DV
Rice Pilaf with Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Pilaf with Beans
To burn the 308 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Pilaf with Beans?
Rice pilaf with beans is a familiar Turkish home-style meal: tender white beans are simmered with onion and often tomato, then served with plain rice pilaf. The beans and rice are usually cooked separately and brought together on the plate, rather than mixed into one pot.
The soft, saucy beans balance the distinct grains of rice, making a filling, comforting meal commonly found in homes and lokantas. It provides plant protein and fibre, while much of its energy comes from carbohydrates. Serve it with pickles or a crisp salad; for a lighter plate, use a smaller portion of rice and add extra beans or vegetables.
How Nutritious Is Rice Pilaf with Beans?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Pilaf with Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Beans Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Beans Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.