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Lactose-free, vegan, low-protein, naturally sweet, nutty-flavored plant milk alternative
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
48
KCAL / 100G
Carbs
9.2g
· 74%
Protein
0.5g
· 4%
Fat
1.2g
· 22%
Fiber
0.3g
Vitamins
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin A
5µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
8mg · 2% DV
Sodium
35mg · 2% DV
Phosphorus
15mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Rice and hazelnut vegan milk contains 48 calories per 100 g. Per 100 g, it also provides 9.2 g of carbohydrates, 0.5 g of protein, and 1.2 g of fat.
Yes, rice and hazelnut vegan milk is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.