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🍔

●Low GI

💪High Protein

Ribeye burger patty Calories

Juicy, fatty, and flavorful burger patty made from ribeye steak

CALORIES

285kcal

0low

POTASSIUM

290mg

FIBER

Ribeye burger patty Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 26%

Fat

23g

· 74%

Fiber

Ribeye burger patty Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.5mg · 28% DV

0.36mg · 21% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

170mg · 24% DV

Selenium

12µg · 22% DV

Iron

2mg · 11% DV

Ribeye burger patty Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ribeye burger patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ribeye burger patty Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ribeye burger patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ribeye burger patty Fat Profile

SATURATED

9.5g

MONOUNSATURATED

10.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ribeye burger patty

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Ribeye burger patty — Frequently Asked Questions

How many calories are in a ribeye burger patty?

A ribeye burger patty contains 285 calories per 100 g. It provides 18.5 g of protein and 23 g of fat per 100 g.

Is a ribeye burger patty keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It is also suitable for ketovore and carnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.