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Rib blend burger patty Calories
High-protein beef burger patty with richer fat content
CALORIES
GI
POTASSIUM
FIBER
Rib blend burger patty Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 24%
Fat
24g
· 76%
Fiber
0g
Rib blend burger patty Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.6mg · 29% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Rib blend burger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rib blend burger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rib blend burger patty Contain Allergens?
No known major allergens
Which Diets Is Rib blend burger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rib blend burger patty Fat Profile
SATURATED
9.4g
MONOUNSATURATED
10.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Rib blend burger patty
Rib blend burger patty — Frequently Asked Questions
How many calories are in a rib blend burger patty?
A rib blend burger patty contains 290 calories per 100 g. It also provides 17.5 g of protein and 24 g of fat per 100 g.
Is a rib blend burger patty keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto eating. It is also suitable for carnivore, ketovore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.