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Rhodiola root Calories
Adaptogenic herbal root
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Rhodiola root (2 g) has 5 calories. That works out to 271 calories per 100 g. It contains 1.1 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Under the NOVA system it is classified as "Minimally Processed".
Rhodiola root Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
5
KCAL / 2G
Carbs
1.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Rhodiola root nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Rhodiola root?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 5 kcal |
| ½ teaspoon (extra small) | 1 g | 3 kcal |
| 1 g | 1 g | 3 kcal |
| 1.5 teaspoon (medium) | 3 g | 8 kcal |
| 1 serving (medium) | 3 g | 8 kcal |
| 1 serving (large) | 5 g | 14 kcal |
| 1 tablespoon (large) | 6 g | 16 kcal |
| 100 g | 100 g | 271 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Rhodiola root
What is Rhodiola root?
Rhodiola root is the underground part of Rhodiola rosea, a plant that grows in cold regions. It has a history of traditional use and is sold as a herbal ingredient, often promoted as an adaptogen.
What are the benefits of Rhodiola root?
Rhodiola root is commonly used in an attempt to support energy and cope with stress or fatigue. Research suggests possible benefits, but the evidence is limited and it has not been shown to cure a disease.
How do you take Rhodiola root powder?
Rhodiola root powder can be stirred into a drink or mixed into food. Follow the specific product’s directions: plain root powder and concentrated extracts are not interchangeable, even when the amounts look similar.
Can you make tea from Rhodiola root?
Yes, you can steep dried Rhodiola root in hot water to make tea. Follow the preparation directions for the form you have, since cut root and powder steep differently; the flavor is often earthy and bitter.
Is Rhodiola root different from ashwagandha?
Yes. Rhodiola root comes from Rhodiola rosea, while ashwagandha comes from a different plant, Withania somnifera. Both are marketed as adaptogens, but they are not interchangeable and their research and safety considerations differ.
Can Rhodiola root keep you awake?
It can. Rhodiola root may feel stimulating for some people and can make it harder to fall asleep, particularly when taken later in the day. If you notice this effect, avoid evening use or stop taking it.
Can you take Rhodiola root every day?
Some people use Rhodiola root daily, but long-term safety is not well established. Follow the directions for your particular product, and stop if you develop unwanted effects rather than increasing the amount.
What side effects can Rhodiola root cause?
Rhodiola root may cause headache, dizziness, dry mouth, stomach upset, or difficulty sleeping in some people. Stop using it if symptoms are troublesome or persistent.
Does Rhodiola root interact with antidepressants?
It may interact with some medicines, and the evidence on specific combinations is limited. If you take antidepressants or other prescription medicines, check with your doctor or pharmacist before using Rhodiola root.
Is Rhodiola root safe during pregnancy?
Its safety during pregnancy has not been established, so avoiding Rhodiola root is the cautious choice. There is also too little reliable information to confirm that it is safe while breastfeeding.
Rhodiola root Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0.03mg · 0% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
1.84mg · 0% DV
Potassium ⭐
13mg · 0% DV
Sodium
0.36mg · 0% DV
How to Burn Off Rhodiola root
To burn the 5 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rhodiola root?
Rhodiola root is the dried root of a hardy plant that grows in cold, mountainous parts of Europe and Asia. It is not a familiar everyday cooking spice in most English-speaking kitchens; it is more often sold dried or powdered for herbal preparations.
Its flavour is earthy, bitter and slightly astringent, so a little goes a long way. It can be steeped in hot water as a tea or mixed into a drink, though the taste may stand out. The root contains mostly carbohydrates and fibre, but servings are typically small: one small teaspoon is about 2 g. If you are new to it, start with a modest amount and pair it with a milder tea or a squeeze of lemon.
How Nutritious Is Rhodiola root?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rhodiola root Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rhodiola root Contain Allergens?
No known major allergens
Which Diets Is Rhodiola root Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rhodiola root Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.