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Restaurant lentil soup Calories
Source of plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Restaurant lentil soup (240 g) has 182 calories. That works out to 76 calories per 100 g. It contains 25.7 g of carbs, 9.1 g of protein, 5.3 g of fat and 6.5 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Restaurant lentil soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
182
KCAL / 240G
Carbs
25.7g
· 9% DV
Protein
9.1g
· 18% DV
Fat
5.3g
· 7% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 19% · Fat 26%
Restaurant lentil soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0 g | |
| Sodium | 696 mg | 30% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 6.5 g | 23% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Restaurant lentil soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 182 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 180 g | 137 kcal |
| 1 serving (small) | 200 g | 152 kcal |
| 1 serving (medium) | 300 g | 228 kcal |
| 1 cup (large) | 360 g | 274 kcal |
| 1 serving (large) | 450 g | 342 kcal |
| 1 pack (large) | 500 g | 380 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Restaurant lentil soup
What is restaurant lentil soup made of?
Restaurant lentil soup is usually made with red lentils, onion, and often carrot, cooked in water or stock. Some kitchens add potato or flour for body, while others rely on blending the lentils for a smooth texture.
How do you make restaurant lentil soup at home?
To make restaurant lentil soup at home, simmer red lentils with onion and carrot until soft, then blend until smooth. For a familiar Turkish restaurant-style finish, drizzle over butter briefly heated with paprika or chili flakes.
Why is restaurant lentil soup so smooth?
Restaurant lentil soup is usually blended thoroughly, and some kitchens strain it before serving. Red lentils also break down as they cook, creating a creamy texture without needing whole lentils to remain intact.
What is the difference between Turkish restaurant lentil soup and ordinary lentil soup?
Turkish restaurant lentil soup is typically a smooth red-lentil soup, often finished with paprika butter and served with lemon. Many other lentil soups are chunkier, use brown or green lentils, or include additions such as tomatoes and leafy vegetables.
What is the red sauce on restaurant lentil soup?
The red topping on restaurant lentil soup is commonly butter warmed with paprika or chili flakes. It adds aroma and a little heat; the exact spice and richness vary by restaurant, so it is not always the same sauce.
Should you squeeze lemon into restaurant lentil soup?
Yes, lemon is commonly served with restaurant lentil soup, and a squeeze brightens its mild, earthy flavor. Add it to your bowl just before eating so you can control the tartness and keep leftovers from becoming overly sour.
What do people eat with restaurant lentil soup?
Restaurant lentil soup is often served with bread, lemon, and sometimes pickles or a side salad. Bread is especially popular for dipping, while a salad or rice can turn the soup into a more substantial meal.
Can restaurant lentil soup be frozen?
Yes, restaurant lentil soup freezes well when cooled and packed in airtight portions. Thaw it in the refrigerator and reheat thoroughly; if it seems thicker after thawing, stir in a little water or stock.
How long does restaurant lentil soup last in the fridge?
Restaurant lentil soup generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, and reheat only the portion you plan to eat until steaming hot.
Can people with diabetes eat restaurant lentil soup?
Yes, people with diabetes can often include restaurant lentil soup in a meal; lentils provide fiber and protein, which can slow digestion. Restaurant recipes differ, so pair a bowl with vegetables and consider the bread or other foods eaten alongside it.
Restaurant lentil soup Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
60µg · 15% DV
B6
0.24mg · 14% DV
Biotin
2.64µg · 9% DV
Minerals
Copper
0.31mg · 34% DV
Sodium
696mg · 30% DV
Phosphorus
163mg · 23% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
456mg · 13% DV
Restaurant lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Restaurant lentil soup
To burn the 182 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Restaurant lentil soup?
Restaurant lentil soup is a familiar Turkish lokanta staple, usually made by simmering red lentils with onion and sometimes vegetables such as carrot or potato, then blending the mixture until smooth. Recipes vary from kitchen to kitchen, but the result is typically a hearty, gently seasoned soup.
It is served as a starter or a simple meal, often with lemon and sometimes a sprinkle of dried mint or chilli; bread is a common accompaniment. In Turkish restaurants abroad, it is an easy, comforting choice for lunch or dinner, and it also suits home cooking. Lentils contribute plant protein and fibre. For a lighter meal, pair a bowl with salad and keep the bread portion modest.
How Nutritious Is Restaurant lentil soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Restaurant lentil soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Restaurant lentil soup Contain Allergens?
Contains these allergens:
Which Diets Is Restaurant lentil soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Restaurant lentil soup Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.