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Grated chocolate Calories
Grated chocolate used for desserts and beverages.
CALORIES
GI
POTASSIUM
FIBER
Grated chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59g
· 43%
Protein
7g
· 5%
Fat
31g
· 52%
Fiber
7g
Grated chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Grated chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Grated chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Grated chocolate
Grated chocolate — Frequently Asked Questions
Rendelenmiş çikolata kaç kalori içerir?
Rendelenmiş çikolata 100 gramda 535 kalori içerir. Aynı miktarda 31 g yağ, 59 g karbonhidrat ve 7 g protein bulunur.
Rendelenmiş çikolata vejetaryenler için uygun mu?
Evet, rendelenmiş çikolata vejetaryen beslenmeye uygundur. Ancak süt içerdiği için süt alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.