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Red Spice Mix Calories
Blend of various red spices, used for flavor and color
CALORIES
GI
POTASSIUM
FIBER
Red Spice Mix Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 65%
Protein
12g
· 14%
Fat
8g
· 21%
Fiber
25g
Red Spice Mix Vitamins & Minerals
Vitamins
Vitamin A
3500µg · 389% DV
B6
1.8mg · 106% DV
Vitamin C
90mg · 100% DV
B2
1.2mg · 92% DV
Minerals
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Manganese
2mg · 87% DV
Potassium ⭐
1800mg · 53% DV
Red Spice Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Spice Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Spice Mix Contain Allergens?
No known major allergens
Which Diets Is Red Spice Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Spice Mix Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Red Spice Mix
Red Spice Mix — Frequently Asked Questions
How many calories are in red spice mix?
Red spice mix contains 320 calories per 100 g. Since spices are typically used in small amounts, the calorie intake per serving is usually lower.
Is red spice mix low glycemic?
Yes. Red spice mix has a glycemic index of 10, which is considered low. It also provides 25 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.