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Red pepper wrap with labneh Calories
A light and nutritious snack made by wrapping labneh cheese in red pepper.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Red pepper wrap with labneh (60 g) has 54 calories. That works out to 90 calories per 100 g. It contains 4.5 g of carbs, 2.5 g of protein, 3.1 g of fat and 1 g of fiber. Its 39 mg of Vitamin C covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Red pepper wrap with labneh Nutrition Facts
Selected: 2 piece (medium) · 60 g
54
KCAL / 60G
Carbs
4.5g
· 2% DV
Protein
2.5g
· 5% DV
Fat
3.1g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 18% · Fat 50%
Red pepper wrap with labneh nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Red pepper wrap with labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 41 kcal |
| 1 piece (small) | 30 g | 27 kcal |
| 2 piece (medium) | 60 g | 54 kcal |
| 1 piece (large) | 60 g | 54 kcal |
| 1 serving (medium) | 80 g | 72 kcal |
| 3 piece (large) | 90 g | 81 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (large) | 120 g | 108 kcal |
| 4 piece (large) | 120 g | 108 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Red pepper wrap with labneh
How do you make a red pepper wrap with labneh?
To make a red pepper wrap with labneh, wash and dry a red pepper, remove the seeds, and cut it into long, wide strips. Spread each strip with a thin layer of labneh, roll it up, and place it seam-side down to keep it closed.
Can you make a red pepper wrap with labneh using roasted peppers?
Yes, roasted peppers work well in a red pepper wrap with labneh and give it a softer, sweeter flavor than raw pepper. Drain and pat the peppers dry first; excess liquid can make the labneh slide and the wrap soggy.
Do you need to peel the pepper for a red pepper wrap with labneh?
No, you do not need to peel the pepper for a red pepper wrap with labneh when using it raw. The skin helps the strips hold their shape. If you choose roasted pepper, peel any loose skin after roasting and drain the pepper well.
How do you keep a red pepper wrap with labneh from unrolling?
To keep a red pepper wrap with labneh closed, cut the pepper into broad strips and spread on only a thin layer of labneh. Roll each strip firmly with the seam underneath; a small cocktail pick can secure any rolls that loosen.
Can you make a red pepper wrap with labneh ahead of time?
Yes, you can assemble a red pepper wrap with labneh ahead and refrigerate it in a covered container. For the freshest texture, dry the pepper thoroughly and avoid overfilling. Roasted peppers need extra draining so they do not release liquid while stored.
How long does a red pepper wrap with labneh last in the fridge?
A red pepper wrap with labneh keeps in a covered container in the refrigerator for about 1–2 days. The pepper may soften and release moisture over time, so it tastes best on the day you make it. Refrigerate it promptly rather than leaving it out.
What can you use instead of labneh in a red pepper wrap?
Thick Greek-style yogurt cheese or a soft, spreadable cream cheese can replace labneh in a red pepper wrap. Choose a thick filling so it stays inside the pepper; if using yogurt, strain it first to remove excess liquid.
What goes well with a red pepper wrap with labneh?
A red pepper wrap with labneh pairs well with olives, cucumber, tomatoes, and fresh herbs for a light meal. For a more filling lunch, serve it with pita or whole-grain crackers, or add it to a mezze platter.
Can you add herbs to a red pepper wrap with labneh?
Yes, finely chopped dill, parsley, or mint adds freshness to a red pepper wrap with labneh. Stir a small amount into the labneh before spreading it. Avoid adding wet herbs without drying them, since extra moisture can soften the pepper.
Is a red pepper wrap with labneh a good snack?
Yes, a red pepper wrap with labneh can make a convenient snack, combining crisp pepper with a creamy filling. It is easy to prepare in small rolls; pair it with bread or crackers if you want a more substantial snack.
Red pepper wrap with labneh Vitamins & Minerals
Vitamins
Vitamin C
39mg · 43% DV
Vitamin A
126µg · 14% DV
Vitamin E
0.96mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Sodium
132mg · 6% DV
Phosphorus
39mg · 6% DV
Calcium
54mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
126mg · 4% DV
Red pepper wrap with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red pepper wrap with labneh
To burn the 54 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red pepper wrap with labneh?
Red pepper wrap with labneh is a simple Turkish-style bite: creamy labneh is spread on strips of sweet red pepper, which are then rolled or folded around the filling. It can be made with raw pepper for a crisp finish or with roasted pepper for a softer, sweeter one. The tangy, smooth cheese balances the pepper’s natural sweetness, and the wraps are usually served chilled as a snack or part of a mezze spread. They also work alongside bread, olives and fresh vegetables for a light lunch. The pepper adds freshness and fibre, while labneh contributes some protein; a 100 g portion has 4.2 g of protein. For a lighter version, use a thin layer of labneh and serve with extra salad.
How Nutritious Is Red pepper wrap with labneh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red pepper wrap with labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper wrap with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Red pepper wrap with labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red pepper wrap with labneh Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.