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Red pepper wrap with labneh vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Red pepper wrap with labneh has more protein; Boiled Beetroot has more fiber; Red pepper wrap with labneh has a lower glycemic index.
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Red pepper wrap with labneh
100 g
🥄
Boiled Beetroot
100 g
90kcal
Calories
44kcal
4.2✓g
Protein
1.6g
7.5g
Carbs
9.6g
1.7g
Fiber
2.8✓g
5.2g
Fat
0.1g
35✓
Glycemic Index
65
3✓
Glycemic Load
6
210mg
Potassium
305✓mg
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