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Red pepper spice mix Calories
Red pepper-based spice blend
CALORIES
GI
POTASSIUM
FIBER
Red pepper spice mix Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
54.8g
· 64%
Protein
12.1g
· 14%
Fat
8.4g
· 22%
Fiber
24.7g
Red pepper spice mix Vitamins & Minerals
Vitamins
Vitamin A
1180µg · 131% DV
B6
2.1mg · 124% DV
Vitamin C
76mg · 84% DV
Vitamin E
10.4mg · 69% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
1850mg · 54% DV
Iron
8mg · 44% DV
Phosphorus
300mg · 43% DV
Red pepper spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper spice mix Contain Allergens?
No known major allergens
Which Diets Is Red pepper spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red pepper spice mix Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Red pepper spice mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.