Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Red pepper spice mix Calories
Red pepper-based spice blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Red pepper spice mix (3 g) has 8 calories. That works out to 282 calories per 100 g. It contains 1.6 g of carbs, 0.4 g of protein, 0.3 g of fat and 0.7 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red pepper spice mix Nutrition Facts
Selected: 1 teaspoon (medium) · 3 g
8
KCAL / 3G
Carbs
1.6g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 15% · Fat 25%
Red pepper spice mix nutrition facts table · 1 teaspoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.55 mg | 0% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Teaspoon of Red pepper spice mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 3 g | 8 kcal |
| ½ teaspoon (small) | 1.5 g | 4 kcal |
| 1 serving (small) | 5 g | 14 kcal |
| 2 teaspoon (double) | 6 g | 17 kcal |
| 1 tablespoon (medium) | 8 g | 23 kcal |
| 2 tablespoon (double) | 16 g | 45 kcal |
| 0.25 cup (quarter) | 24 g | 68 kcal |
| ½ cup (half) | 48 g | 135 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Red pepper spice mix
What is red pepper spice mix?
Red pepper spice mix is a seasoning based on dried, crushed red peppers, similar to Turkish pul biber. Some blends also include salt, oil, or other spices, so the taste and texture can vary by product.
What is in red pepper spice mix?
Dried red pepper is the main ingredient in red pepper spice mix. Depending on the blend, it may also contain salt, oil, or other seasonings; there is no single fixed recipe for every product.
Is red pepper spice mix the same as Aleppo pepper?
No. Red pepper spice mix is a blend whose ingredients can vary, while Aleppo pepper refers to a particular style of dried red pepper flakes. A mix may resemble it in flavor, but it is not necessarily the same product.
How spicy is red pepper spice mix?
Red pepper spice mix can range from mildly warm to quite hot, depending on the pepper variety and any other ingredients. Start with a small pinch in a dish, taste it, and add more if needed.
How do you use red pepper spice mix in cooking?
Add red pepper spice mix to soups, stews, vegetables, eggs, or meat dishes for warmth and pepper flavor. Stir it in near the end of cooking to reduce the chance of scorching and preserve its aroma.
Can you use red pepper spice mix instead of chili flakes?
Yes, red pepper spice mix can often replace chili flakes, but the flavor may differ because the blend can include salt, oil, or other spices. Add it gradually and adjust the dish’s salt to taste.
Can you fry red pepper spice mix in oil?
Yes, you can briefly warm red pepper spice mix in oil to release its aroma. Keep the heat low and stir continuously; cooking it too long can burn the pepper and make it taste bitter.
How do you make Turkish-style red pepper spice mix at home?
For a simple Turkish-style red pepper spice mix, combine crushed dried red pepper with any dry seasonings you want, such as salt. Make a small batch if adding oil, since an oily mixture is less convenient to store.
What can you use instead of red pepper spice mix?
Use plain red pepper flakes as a substitute for red pepper spice mix, then adjust the salt and other seasonings in the recipe. Ground red pepper also works, though it gives a finer texture and may distribute heat differently.
How should you store red pepper spice mix?
Keep red pepper spice mix in a tightly sealed, dry container away from sunlight, heat, and moisture. A cupboard away from the stove helps preserve its aroma and color better than a shelf beside the hob.
Red pepper spice mix Vitamins & Minerals
Vitamins
Vitamin A
35.4µg · 4% DV
B6
0.06mg · 4% DV
Vitamin C
2.28mg · 3% DV
Vitamin E
0.31mg · 2% DV
Minerals
Manganese
0.06mg · 3% DV
Potassium ⭐
56mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.23mg · 1% DV
Sodium
2.55mg · 0% DV
Red pepper spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red pepper spice mix
To burn the 8 calories in 1 teaspoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red pepper spice mix?
Red pepper spice mix is made from dried red peppers, usually crushed into flakes; its heat and texture vary with the peppers and preparation. Pul biber is a familiar seasoning in Turkish cooking, where it is added at the table or stirred into dishes as they cook.
Sprinkle it over eggs, soups, beans, grilled meat or yoghurt-based dips, or briefly warm it in oil to bring out its aroma. The flavour is peppery and can range from gently warming to quite hot. It contains fibre and protein, though it is generally used in small amounts, mainly to add colour and flavour. If you prefer milder food, start with a pinch and adjust to taste.
How Nutritious Is Red pepper spice mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red pepper spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper spice mix Contain Allergens?
No known major allergens
Which Diets Is Red pepper spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red pepper spice mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Red pepper spice mix
Foods Similar to Red pepper spice mix
Have another question about Red pepper spice mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.