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Red pepper flakes powder Calories
Spicy, antioxidant source, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red pepper flakes powder Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
56.6g
· 53%
Protein
12g
· 11%
Fat
17.3g
· 36%
Fiber
27.2g
Red pepper flakes powder Vitamins & Minerals
Vitamins
Vitamin E
29.1mg · 194% DV
Vitamin A
1320µg · 147% DV
B6
2.45mg · 144% DV
B2
1.2mg · 92% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2010mg · 59% DV
Iron
8mg · 44% DV
Phosphorus
293mg · 42% DV
Red pepper flakes powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper flakes powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper flakes powder Contain Allergens?
No known major allergens
Which Diets Is Red pepper flakes powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red pepper flakes powder Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Red pepper flakes powder
Red pepper flakes powder — Frequently Asked Questions
How many calories are in red pepper flakes powder?
Red pepper flakes powder provides 318 calories per 100 g. Per 100 g, it also contains 12 g protein, 56.6 g carbohydrates, 17.3 g fat, and 27.2 g fiber.
Is red pepper flakes powder keto-friendly?
Yes, red pepper flakes powder is listed as compatible with a keto diet. It has a glycemic index of 10 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.