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Red Paprika Powder Calories
Rich in vitamin C and antioxidants, adds color and flavor to dishes.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Red Paprika Powder (7 g) has 20 calories. That works out to 282 calories per 100 g. It contains 3.8 g of carbs, 1 g of protein, 0.9 g of fat and 2.4 g of fiber. Its 172.9 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
What is Red Paprika Powder?
Red paprika powder is made by drying red peppers and grinding them finely. Its flavour can range from mild and sweet to noticeably hot, depending on the peppers used; it is not necessarily smoked.
It brings a warm pepper taste and a vivid red colour to food. In its regions of origin it is used in stews, soups, sauces and meat dishes, while English-speaking cooks often add it to roasted vegetables, eggs, marinades or spice rubs. Stir it briefly into oil or a little cooking liquid to spread the flavour, taking care not to scorch it.
It contains fibre and other nutrients, but is usually used in small amounts, so its main role is seasoning rather than providing substantial nourishment. Choose a mild variety for colour without much heat, or pair a hotter one with cooling yogurt.
Red Paprika Powder Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
54.9g
· 20% DV
Protein
14.1g
· 28% DV
Fat
12.9g
· 17% DV
Fiber
34.9g
· 125% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 14% · Fat 30%
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Red Paprika Powder Vitamins & Minerals
Vitamins
Vitamin A
2470µg · 274% DV
Vitamin E
29.1mg · 194% DV
B2
2.1mg · 162% DV
B6
2mg · 118% DV
Minerals
Iron
21mg · 117% DV
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Potassium ⭐
2280mg · 67% DV
How Nutritious Is Red Paprika Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Red Paprika Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Paprika Powder
To burn the 282 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Red Paprika Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Paprika Powder Contain Allergens?
No known major allergens
Which Diets Is Red Paprika Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Paprika Powder Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Frequently Asked Questions About Red Paprika Powder
What is red paprika powder made from?
Red paprika powder is made by drying and grinding red peppers. The pepper variety determines whether it tastes mild, sweet, or hot; some paprika is also smoked before grinding, so the flavor can vary between products.
Is red paprika powder the same as chili powder?
No. Red paprika powder is ground dried red pepper, while chili powder commonly refers to a seasoning blend that may include cumin, garlic, and other spices. Check the name and ingredients when substituting, since chili powder blends can change a dish’s flavor.
Is red paprika powder sweet or hot?
Red paprika powder can be sweet and mild or distinctly hot, depending on the peppers used. The color alone does not reliably tell you its heat level, so taste a small pinch or choose a product labeled sweet, mild, or hot.
Is red paprika powder the same as smoked paprika?
Not necessarily. Red paprika powder may be made from peppers that are simply dried, while smoked paprika is dried over smoke and has a noticeable smoky flavor. Use smoked paprika when you want that flavor; it is not a neutral one-for-one swap.
How do you use red paprika powder in cooking?
Use red paprika powder in soups, stews, sauces, marinades, and rubs for meat or vegetables. A small amount can also season eggs, potatoes, or dips. Add it briefly to warm oil or stir it into the dish near the end of cooking.
When should you add red paprika powder to a dish?
Add red paprika powder briefly to warm oil or stir it into a dish toward the end of cooking. It burns quickly over high heat, and burnt paprika can taste bitter, so avoid frying it for a long time or leaving it in a very hot pan.
What can you substitute for red paprika powder?
For a similar red-pepper flavor, substitute sweet paprika or a small amount of mild chili powder. Chili powder blends may contain other seasonings, and cayenne is much hotter, so use less of it if you choose that alternative.
How should you store red paprika powder?
Keep red paprika powder in a tightly sealed, dry container away from sunlight, heat, and steam. A cupboard away from the stove helps preserve its color and aroma; moisture can make the powder clump and spoil.
Does red paprika powder expire?
Red paprika powder can lose its aroma and vivid color over time, even if it remains dry. Discard it if you see mold, damp clumps, or notice an unusual smell; otherwise, a small taste can show whether it still has flavor.
Why does red paprika powder taste bitter?
Red paprika powder often tastes bitter after it has been scorched in hot oil or left too long in a hot pan. Add it briefly to warm oil, or mix it into liquid, and lower the heat to protect its flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.