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Red Paprika Powder Calories
Rich in vitamin C and antioxidants, adds color and flavor to dishes.
CALORIES
GI
POTASSIUM
FIBER
Red Paprika Powder Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
54.9g
· 56%
Protein
14.1g
· 14%
Fat
12.9g
· 30%
Fiber
34.9g
Red Paprika Powder Vitamins & Minerals
Vitamins
Vitamin A
2470µg · 274% DV
Vitamin E
29.1mg · 194% DV
B2
2.1mg · 162% DV
B6
2mg · 118% DV
Minerals
Iron
21mg · 117% DV
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Potassium ⭐
2280mg · 67% DV
Red Paprika Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Paprika Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Paprika Powder Contain Allergens?
No known major allergens
Which Diets Is Red Paprika Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Paprika Powder Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Red Paprika Powder
Red Paprika Powder — Frequently Asked Questions
When should red paprika powder be added to cooking?
It is usually best added toward the end of cooking to preserve its color and aroma. If blooming it in oil, keep the heat low and brief because it burns quickly.
Why does red paprika powder sometimes taste bitter or burnt?
Paprika can scorch rapidly in hot oil, producing a harsh, bitter flavor. Take the pan off the heat briefly before adding it, or stir it into a liquid ingredient instead.
How should red paprika powder be stored?
Keep it in a tightly sealed container in a cool, dry, dark cupboard. Heat, humidity, and direct light—such as storage near the stove—make its color and flavor fade faster.
How can you tell whether red paprika powder is still fresh?
Fresh paprika has a vivid red color and a noticeable sweet, peppery aroma. A dull brownish color, very weak smell, or musty odor can indicate age or poor storage.
Can red paprika powder be frozen?
Freezing is not usually necessary and can introduce moisture when the container is opened. In very hot, humid climates, it may be frozen in a small, fully airtight, moisture-proof container.
Is red paprika powder the same as chili flakes?
No. Paprika is finely ground dried red pepper, while chili flakes are coarser and often deliver more noticeable heat. The heat level of either product depends on the pepper variety used.
What foods pair well with red paprika powder?
It works well with eggs, yogurt-based sauces, beans, vegetable dishes, soups, and marinades for meat or fish. Using it with olive oil or another fat helps distribute its fat-soluble color and flavor compounds.
Can red paprika powder treat iron deficiency on its own?
No. Spices are normally eaten in small amounts, so they should not be considered a treatment for iron deficiency. Anyone with confirmed deficiency should seek guidance from a healthcare professional.
Can red paprika powder upset the stomach?
Hot varieties may trigger burning or discomfort in some people with reflux, gastritis, or sensitive digestive systems. Sweet paprika is often gentler, but individual tolerance varies.
Is the red color of paprika powder natural?
In plain, good-quality paprika, the red color comes from naturally occurring carotenoid pigments in peppers. Checking the ingredient list can help you choose products without unnecessary colorings or additives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.