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Red Paprika Powder Calories
Rich in vitamin C and antioxidants, adds color and flavor to dishes.
CALORIES
GI
POTASSIUM
FIBER
Red Paprika Powder Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
54.9g
· 56%
Protein
14.1g
· 14%
Fat
12.9g
· 30%
Fiber
34.9g
Red Paprika Powder Vitamins & Minerals
Vitamins
Vitamin A
2470µg · 274% DV
Vitamin E
29.1mg · 194% DV
B2
2.1mg · 162% DV
B6
2mg · 118% DV
Minerals
Iron
21mg · 117% DV
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Potassium ⭐
2280mg · 67% DV
Red Paprika Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Paprika Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Paprika Powder Contain Allergens?
No known major allergens
Which Diets Is Red Paprika Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Paprika Powder Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Red Paprika Powder
Red Paprika Powder — Frequently Asked Questions
How many calories are in red paprika powder?
Red paprika powder provides 282 calories per 100 g. Because it is typically used in small amounts as a spice, the calorie contribution per serving may be much lower.
Is red paprika powder a source of protein?
Red paprika powder contains 14.1 g of protein per 100 g. Protein is part of its overall macronutrient profile.
Does red paprika powder contain carbohydrates?
Yes. Red paprika powder contains 54.9 g of carbohydrates per 100 g, while its listed glycemic index is 20.
What is the glycemic index of red paprika powder?
Red paprika powder has a glycemic index of 20. This is considered a low GI value.
Is red paprika powder high in fiber?
It contains 34.9 g of fiber per 100 g. Fiber makes up a substantial part of its carbohydrate profile.
Can you use red paprika powder on a keto diet?
Red paprika powder is listed as compatible with keto diets. However, it contains 54.9 g of carbohydrates per 100 g, so the amount used still matters.
Is red paprika powder vegan and vegetarian?
Yes, red paprika powder is compatible with vegan and vegetarian eating patterns. It is also listed as suitable for pescatarian, paleo, Mediterranean, and flexitarian diets.
Is red paprika powder gluten-free?
Red paprika powder is listed as compatible with a gluten-free diet. Check the product label for ingredient details and possible cross-contact information.
How much fat is in red paprika powder?
Red paprika powder contains 12.9 g of fat per 100 g. It is therefore not a fat-free spice.
Is red paprika powder processed?
Red paprika powder is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.