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●Low GI

Red Lentil Vegetable Bone Broth Soup Calories

A hearty soup of red lentils, carrot and potato cooked in bone broth.

CALORIES · 100 G

65kcal

GI

38low

POTASSIUM · 100 G

190mg

FIBER · 100 G

2.2g

Quick answer

1 cup (medium) of Red Lentil Vegetable Bone Broth Soup (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 23.3 g of carbs, 8.4 g of protein, 3.6 g of fat and 5.3 g of fiber. Its 432 µg of Vitamin A covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Red Lentil Vegetable Bone Broth Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

156

KCAL / 240G

Carbs

23.3g

· 8% DV

Protein

8.4g

· 17% DV

Fat

3.6g

· 5% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 21% · Fat 20%

Red Lentil Vegetable Bone Broth Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories156 kcal
Total fat3.6 g5%
Saturated fat0.84 g4%
Trans fat0 g
Sodium576 mg25%
Total carbohydrate23.3 g8%
Fiber5.3 g19%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Red Lentil Vegetable Bone Broth Soup?

ServingAmountCalories
1 cup (medium)240 g156 kcal
100 g100 g65 kcal
1 cup (half)120 g78 kcal
1 cup (small)180 g117 kcal
1 serving (medium)250 g163 kcal
1 cup (large)300 g195 kcal
1 serving (large)350 g228 kcal
1 bottle (large)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Red Lentil Vegetable Bone Broth Soup

How do you make Red Lentil Vegetable Bone Broth Soup?

To make Red Lentil Vegetable Bone Broth Soup, simmer rinsed red lentils with chopped carrots and potatoes in bone broth until everything is tender. Blend it smooth or leave it chunky, then season to taste.

What ingredients are in Red Lentil Vegetable Bone Broth Soup?

Red Lentil Vegetable Bone Broth Soup is made with red lentils, carrots, potatoes, and bone broth. Onion, garlic, tomato paste, and spices are common additions, but recipes vary by cook and regional preference.

Can you make Red Lentil Vegetable Bone Broth Soup in a slow cooker?

Yes, Red Lentil Vegetable Bone Broth Soup works well in a slow cooker. Add the lentils, vegetables, and broth, then cook until tender; check near the end because red lentils soften faster than many whole legumes.

Does Red Lentil Vegetable Bone Broth Soup need to be blended?

No, Red Lentil Vegetable Bone Broth Soup does not have to be blended. Red lentils naturally soften and thicken as they cook, so you can mash some of the vegetables for a partly creamy texture or serve it chunky.

Is Red Lentil Vegetable Bone Broth Soup vegetarian?

No, Red Lentil Vegetable Bone Broth Soup is not vegetarian because bone broth comes from animal bones. For a meat-free version, replace the bone broth with vegetable stock, though the flavor will be different.

What spices go well in Red Lentil Vegetable Bone Broth Soup?

Cumin, black pepper, paprika, and turmeric pair well with Red Lentil Vegetable Bone Broth Soup. A squeeze of lemon just before serving can brighten the rich broth and bring out the earthy lentil flavor.

What can you serve with Red Lentil Vegetable Bone Broth Soup?

Serve Red Lentil Vegetable Bone Broth Soup with crusty bread, flatbread, or a crisp green salad. Lemon wedges and chopped herbs also make simple toppings that complement the lentils without overpowering the bone broth.

How long does Red Lentil Vegetable Bone Broth Soup last in the fridge?

Red Lentil Vegetable Bone Broth Soup keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot.

Can you freeze Red Lentil Vegetable Bone Broth Soup?

Yes, Red Lentil Vegetable Bone Broth Soup freezes well. Cool it first, portion it into airtight freezer containers, and leave room for expansion; thaw it in the refrigerator and add a little water if it has thickened.

Why does Red Lentil Vegetable Bone Broth Soup get thicker after cooking?

Red Lentil Vegetable Bone Broth Soup thickens because red lentils break down and absorb liquid, especially as the soup cools. Stir in hot water or extra broth a little at a time when reheating until it reaches your preferred consistency.

Red Lentil Vegetable Bone Broth Soup Vitamins & Minerals

Vitamins

Vitamin A

432µg · 48% DV

Folate

84µg · 21% DV

B6

0.29mg · 17% DV

B1

0.19mg · 16% DV

Minerals

Copper

0.29mg · 32% DV

Sodium

576mg · 25% DV

Phosphorus

149mg · 21% DV

Manganese

0.48mg · 21% DV

Potassium ⭐

456mg · 13% DV

Red Lentil Vegetable Bone Broth Soup Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Lentil Vegetable Bone Broth Soup

To burn the 156 calories in 1 cup (medium) (240 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red Lentil Vegetable Bone Broth Soup?

Red Lentil Vegetable Bone Broth Soup is a home-style soup made by simmering red lentils with carrot and potato in bone broth. It has roots in the everyday cooking of Turkey, where lentil soups are a familiar, comforting part of the table. The vegetables may be blended in for a smooth finish or left slightly chunky.

Serve it hot, often with a squeeze of lemon and bread alongside; it works as a light lunch or a warming starter at dinner. Red lentils contribute plant protein and fibre, while the broth gives the soup a fuller, savoury flavour. For a lighter bowl, use oil sparingly and add extra vegetables; a little lemon brightens the taste without making it heavier.

How Nutritious Is Red Lentil Vegetable Bone Broth Soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red Lentil Vegetable Bone Broth Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Lentil Vegetable Bone Broth Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red Lentil Vegetable Bone Broth Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Lentil Vegetable Bone Broth Soup Fat Profile

SATURATED

0.84g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.