Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
A hearty soup of red lentils, carrot and potato cooked in bone broth.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Red Lentil Vegetable Bone Broth Soup (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 23.3 g of carbs, 8.4 g of protein, 3.6 g of fat and 5.3 g of fiber. Its 432 µg of Vitamin A covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
23.3g
· 8% DV
Protein
8.4g
· 17% DV
Fat
3.6g
· 5% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 21% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 5.3 g | 19% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (half) | 120 g | 78 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 serving (medium) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 serving (large) | 350 g | 228 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
To make Red Lentil Vegetable Bone Broth Soup, simmer rinsed red lentils with chopped carrots and potatoes in bone broth until everything is tender. Blend it smooth or leave it chunky, then season to taste.
Red Lentil Vegetable Bone Broth Soup is made with red lentils, carrots, potatoes, and bone broth. Onion, garlic, tomato paste, and spices are common additions, but recipes vary by cook and regional preference.
Yes, Red Lentil Vegetable Bone Broth Soup works well in a slow cooker. Add the lentils, vegetables, and broth, then cook until tender; check near the end because red lentils soften faster than many whole legumes.
No, Red Lentil Vegetable Bone Broth Soup does not have to be blended. Red lentils naturally soften and thicken as they cook, so you can mash some of the vegetables for a partly creamy texture or serve it chunky.
No, Red Lentil Vegetable Bone Broth Soup is not vegetarian because bone broth comes from animal bones. For a meat-free version, replace the bone broth with vegetable stock, though the flavor will be different.
Cumin, black pepper, paprika, and turmeric pair well with Red Lentil Vegetable Bone Broth Soup. A squeeze of lemon just before serving can brighten the rich broth and bring out the earthy lentil flavor.
Serve Red Lentil Vegetable Bone Broth Soup with crusty bread, flatbread, or a crisp green salad. Lemon wedges and chopped herbs also make simple toppings that complement the lentils without overpowering the bone broth.
Red Lentil Vegetable Bone Broth Soup keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot.
Yes, Red Lentil Vegetable Bone Broth Soup freezes well. Cool it first, portion it into airtight freezer containers, and leave room for expansion; thaw it in the refrigerator and add a little water if it has thickened.
Red Lentil Vegetable Bone Broth Soup thickens because red lentils break down and absorb liquid, especially as the soup cools. Stir in hot water or extra broth a little at a time when reheating until it reaches your preferred consistency.
Vitamins
Vitamin A
432µg · 48% DV
Folate
84µg · 21% DV
B6
0.29mg · 17% DV
B1
0.19mg · 16% DV
Minerals
Copper
0.29mg · 32% DV
Sodium
576mg · 25% DV
Phosphorus
149mg · 21% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
456mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red Lentil Vegetable Bone Broth Soup is a home-style soup made by simmering red lentils with carrot and potato in bone broth. It has roots in the everyday cooking of Turkey, where lentil soups are a familiar, comforting part of the table. The vegetables may be blended in for a smooth finish or left slightly chunky.
Serve it hot, often with a squeeze of lemon and bread alongside; it works as a light lunch or a warming starter at dinner. Red lentils contribute plant protein and fibre, while the broth gives the soup a fuller, savoury flavour. For a lighter bowl, use oil sparingly and add extra vegetables; a little lemon brightens the taste without making it heavier.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.