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Red lentil soup with flour Calories
Source of plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Red lentil soup with flour (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 27 g of carbs, 8.8 g of protein, 4.5 g of fat and 6.5 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Red lentil soup with flour Nutrition Facts
Selected: 1 serving (medium) · 250 g
180
KCAL / 250G
Carbs
27g
· 10% DV
Protein
8.8g
· 18% DV
Fat
4.5g
· 6% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 19% · Fat 22%
Red lentil soup with flour nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 6.5 g | 23% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Red lentil soup with flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 cup (thick) | 240 g | 173 kcal |
| 1 serving (large) | 350 g | 252 kcal |
| 2 cup (double) | 360 g | 259 kcal |
| 1 serving (extra large) | 450 g | 324 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Red lentil soup with flour
What is red lentil soup with flour?
Red lentil soup with flour is a lentil-based soup thickened with flour, often cooked into a roux with oil or butter before being stirred in. The flour gives it a fuller, smoother texture than a version thickened only by blended lentils.
How do you make red lentil soup with flour?
To make red lentil soup with flour, simmer rinsed red lentils with vegetables and water or stock until soft, then blend if desired. Cook the flour briefly in oil or butter, whisk in some broth, and stir the mixture into the soup.
Why is flour added to red lentil soup with flour?
Flour is added to red lentil soup with flour to thicken it and create a more substantial texture. Cooking the flour in fat first removes its raw taste; whisking in liquid gradually helps keep the soup smooth.
How do you stop red lentil soup with flour from getting lumpy?
Keep red lentil soup with flour lump-free by whisking liquid gradually into the cooked flour before adding it to the pot. You can also mix the flour with a little cool water first, then stir that slurry into simmering soup while whisking.
Can you make red lentil soup with flour without blending it?
Yes, you can serve red lentil soup with flour without blending it, leaving the softened lentils and vegetables with more texture. If you want it smoother but do not have a blender, mash some of the cooked lentils against the side of the pot.
Can you use whole-wheat flour in red lentil soup with flour?
Yes, whole-wheat flour can replace the usual flour in red lentil soup with flour, though it gives the soup a slightly nuttier taste and darker color. Cook it thoroughly in the fat and add it gradually, since it may thicken the soup differently.
What spices go well in red lentil soup with flour?
Cumin, black pepper, paprika, and dried mint pair well with red lentil soup with flour. Add ground spices while cooking for an even flavor, or finish with paprika and mint briefly warmed in oil for a more aromatic topping.
Can red lentil soup with flour be frozen?
Yes, red lentil soup with flour can be frozen in airtight, portion-sized containers. Its texture may separate or thicken after thawing, so reheat it gently while stirring and add a little hot water or stock if needed.
What can you serve with red lentil soup with flour?
Red lentil soup with flour is often served with lemon and bread, and it also pairs well with a simple salad. Add the lemon at the table to brighten the flavor; a sandwich or grain side can make it a fuller meal.
How long does red lentil soup with flour keep in the fridge?
Red lentil soup with flour keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it once it has cooled, reheat only the portion you plan to eat, and bring that portion to a thorough, even heat.
Red lentil soup with flour Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B6
0.3mg · 18% DV
Folate
70µg · 18% DV
B3
1.63mg · 10% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.55mg · 24% DV
Sodium
525mg · 23% DV
Phosphorus
145mg · 21% DV
Potassium ⭐
413mg · 12% DV
Red lentil soup with flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red lentil soup with flour
To burn the 180 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red lentil soup with flour?
Red lentil soup with flour is a Turkish-style soup made by cooking red lentils with flour, which gives the broth a thicker, fuller body. Onion and tomato paste are common additions, though home recipes vary. As the lentils soften, they break down into a smooth, hearty soup; the flour adds extra creaminess without needing dairy.
It is usually served hot, often finished with spiced butter or oil, and accompanied by bread and lemon to squeeze in at the table. In Turkey it can start a lunch or dinner, or make a simple meal on its own; elsewhere, it fits easily into a weeknight soup rotation. Lentils contribute plant protein and fibre, with 2.6 g of fibre per 100 g. For a lighter bowl, use less flour and fat, and adjust the consistency with water or stock.
How Nutritious Is Red lentil soup with flour?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red lentil soup with flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil soup with flour Contain Allergens?
Contains these allergens:
Which Diets Is Red lentil soup with flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil soup with flour Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.