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Red lentil flour crepe Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Red lentil flour crepe (90 g) has 142 calories. That works out to 158 calories per 100 g. It contains 24.1 g of carbs, 9.7 g of protein, 1 g of fat and 4.7 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Red lentil flour crepe Nutrition Facts
Selected: 1 piece (medium) · 90 g
142
KCAL / 90G
Carbs
24.1g
· 9% DV
Protein
9.7g
· 19% DV
Fat
1g
· 1% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 27% · Fat 6%
Red lentil flour crepe nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 4.7 g | 17% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Red lentil flour crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 142 kcal |
| 1 piece (small) | 45 g | 71 kcal |
| 1 piece (thin) | 70 g | 111 kcal |
| 100 g | 100 g | 158 kcal |
| 1 cup (diced) | 110 g | 174 kcal |
| 1 piece (large) | 120 g | 190 kcal |
| 1 serving (large) | 150 g | 237 kcal |
| 2 piece (double) | 180 g | 284 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Red lentil flour crepe
How do you make a red lentil flour crepe?
Whisk red lentil flour with water and salt until the batter is smooth and pourable. Pour a thin layer into a lightly oiled, preheated nonstick pan; cook until the underside sets and releases, then flip and cook the other side.
What can you put in a red lentil flour crepe?
A red lentil flour crepe can be made with just flour, water and salt, then flavored with spices such as cumin, paprika or black pepper. For a filling, try sautéed vegetables, herbs, cheese or egg; add fillings after cooking so the crepe stays easy to handle.
Why does my red lentil flour crepe break when I flip it?
A red lentil flour crepe often breaks when it is flipped before the underside has set or when the batter is too thick. Let the edges release from the pan, use a thin spatula, and loosen very thick batter with a little water before cooking.
Do you need to soak red lentil flour before making crepes?
No, red lentil flour does not need soaking before you make a red lentil flour crepe. Mix it directly with water; resting the batter briefly can help the flour absorb liquid, but check its consistency afterward and thin it if needed.
What is the difference between a red lentil flour crepe and an Indian chilla?
A red lentil flour crepe and a chilla are closely related savory pancakes, but “chilla” usually refers to an Indian-style preparation seasoned with spices and often cooked with chopped vegetables. The crepe can be kept plain or filled and folded like a conventional crepe.
How do you stop a red lentil flour crepe from sticking to the pan?
To stop a red lentil flour crepe from sticking, use a well-seasoned or nonstick pan and heat it before adding the batter. Lightly oil the surface, and wait for the crepe to cook and release at the edges before trying to turn it.
What can you serve with a red lentil flour crepe?
Serve a red lentil flour crepe with yogurt sauce, chutney, salad or roasted vegetables. For a filling meal, fold it around spiced vegetables, eggs or cheese; its savory flavor also works well as a wrap instead of bread.
Can you make red lentil flour crepe batter ahead of time?
Yes, you can mix red lentil flour crepe batter ahead and keep it covered in the refrigerator. The flour may absorb more liquid as it stands, so stir the batter and add a little water if it has become too thick before cooking.
Can you freeze red lentil flour crepes?
Yes, cooked red lentil flour crepes freeze well when separated with parchment paper and sealed in a freezer-safe container. Thaw them before reheating, or warm them gently in a covered pan so they soften without drying out.
Are red lentil flour crepes filling enough for a meal?
Yes, a red lentil flour crepe can make a satisfying meal, especially when filled with vegetables and a protein-rich topping such as egg or cheese. Pairing it with salad or a vegetable side adds variety and makes the meal more substantial.
Red lentil flour crepe Vitamins & Minerals
Vitamins
Folate
85.5µg · 21% DV
B1
0.14mg · 12% DV
Biotin
2.79µg · 9% DV
B6
0.15mg · 9% DV
Minerals
Copper
0.27mg · 30% DV
Phosphorus
153mg · 22% DV
Manganese
0.5mg · 22% DV
Iron
2.25mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
7.2mg · 0% DV
Red lentil flour crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red lentil flour crepe
To burn the 142 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red lentil flour crepe?
Red lentil flour crepe is made by mixing red lentil flour with water and cooking the batter in a thin layer in a pan. It is similar to savoury lentil pancakes found in South Asian cooking, and can be seasoned with herbs or spices. The crepe is tender, with a gently earthy flavour and a little more substance than a typical flour pancake.
Serve it warm with vegetables, chutney or yoghurt, or fold it around a savoury filling for breakfast or a quick lunch. Its protein and fibre make it a useful plant-based option. For a lighter meal, use only a little oil in the pan and pair the crepe with a fresh salad.
How Nutritious Is Red lentil flour crepe?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red lentil flour crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil flour crepe Contain Allergens?
No known major allergens
Which Diets Is Red lentil flour crepe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil flour crepe Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.