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Red hot pepper sauce Calories
Spicy, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red hot pepper sauce Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.2g
· 73%
Protein
1.2g
· 14%
Fat
0.5g
· 13%
Fiber
1.8g
Red hot pepper sauce Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.8mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
480mg · 21% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
13mg · 3% DV
Red hot pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red hot pepper sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red hot pepper sauce Contain Allergens?
No known major allergens
Which Diets Is Red hot pepper sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red hot pepper sauce Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Red hot pepper sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.