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Red hot pepper sauce Calories
Spicy, low calorie, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Red hot pepper sauce (15 g) has 5 calories. That works out to 30 calories per 100 g. It contains 0.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.3 g of fiber. Its 9.8 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Red hot pepper sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
5
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
Red hot pepper sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Red hot pepper sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 serving (medium) | 20 g | 6 kcal |
| 1 ounce (medium) | 28 g | 8 kcal |
| 2 tablespoon (large) | 30 g | 9 kcal |
| 1 pack (medium) | 50 g | 15 kcal |
| 100 g | 100 g | 30 kcal |
| 1 bottle (large) | 150 g | 45 kcal |
| 1 can (large) | 200 g | 60 kcal |
| 1 cup (large) | 240 g | 72 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Red hot pepper sauce
What is red hot pepper sauce made of?
Red hot pepper sauce is generally made from red hot peppers, with ingredients such as vinegar, salt, or garlic depending on the recipe. Check the specific product’s ingredient list if you need to know exactly what is in that sauce.
How do you make red hot pepper sauce at home?
You can make red hot pepper sauce by blending red hot peppers with vinegar, salt, and optional garlic until smooth. Recipes vary, so adjust the seasoning to taste and store the finished sauce in a clean, covered container in the refrigerator.
How should you store red hot pepper sauce after opening?
Refrigerate red hot pepper sauce after opening and keep its lid tightly closed. Use a clean utensil to serve it, and discard the sauce if you see mold or notice an unusual smell or appearance.
What can you use red hot pepper sauce for?
Red hot pepper sauce adds heat to eggs, tacos, soups, sandwiches, and marinades. Start with a small amount, especially in a dish you have not tried it in before, because the sauce’s heat and saltiness can vary by brand.
Can you cook with red hot pepper sauce?
Yes, you can cook with red hot pepper sauce by stirring it into soups, stews, sauces, or marinades. Add a little at a time and taste as you go; cooking can spread its heat through the whole dish.
Can you freeze red hot pepper sauce?
Yes, red hot pepper sauce can be frozen in small portions in freezer-safe containers. Leave a little room for expansion, thaw only what you plan to use, and expect the texture to change slightly after thawing.
What is the difference between red hot pepper sauce and salsa?
Red hot pepper sauce is usually a smooth, pourable condiment, while salsa often contains chopped ingredients and has a more textured consistency. Recipes differ, but salsa is commonly served as a dip and pepper sauce is often added by the dash.
How can you make red hot pepper sauce less spicy?
To make red hot pepper sauce less spicy in a dish, mix in a mild ingredient such as yogurt, cream, or a larger amount of the dish’s base. Adding water alone may dilute the flavor without balancing the heat as effectively.
Does red hot pepper sauce go bad?
Yes, red hot pepper sauce can go bad, especially if it is stored improperly or contaminated. Discard it if you notice mold, a changed smell, or an unusual appearance, and follow the storage directions on its container.
Can red hot pepper sauce trigger heartburn?
Yes, red hot pepper sauce can trigger heartburn or worsen reflux symptoms in some people. If you notice that it causes discomfort, try using less or avoiding it; persistent symptoms are worth discussing with a healthcare professional.
Red hot pepper sauce Vitamins & Minerals
Vitamins
Vitamin C
9.75mg · 11% DV
Vitamin A
18µg · 2% DV
Vitamin E
0.27mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
72mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
26mg · 1% DV
Manganese
0.01mg · 0% DV
Red hot pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red hot pepper sauce
To burn the 5 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red hot pepper sauce?
Red hot pepper sauce is made by blending red chilli peppers into a pourable or spoonable condiment. Depending on the recipe, it may also include ingredients such as tomato, garlic, vinegar or oil, so its texture and heat can vary. It brings a sharp, fiery flavour to grilled foods, eggs, soups and sandwiches; serve it at the table so people can add as much as they like. A little goes a long way, especially alongside milder foods such as yoghurt, rice or bread. It is low in calories—30 per 100 g—and is a source of vitamin C. For a gentler sauce, stir a small amount into plain yoghurt or use it to season a dish rather than adding it freely.
How Nutritious Is Red hot pepper sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red hot pepper sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red hot pepper sauce Contain Allergens?
No known major allergens
Which Diets Is Red hot pepper sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red hot pepper sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.